Strength & Conditioning Centre
The Strength & Conditioning Centre at the RAWC is designed to give our students the best tools to improve their physical performance. This facility is equipped with bumper plates and rubber flooring, allowing dynamic barbell movements to be performed safely. Perfect for performing the Olympic lifts, powerlifting exercises as well as other sport specific training modalities.
New Class Spotlight: Barbell 101
Small group training workouts aimed at teaching proper barbell technique and a wide range of free weight exercises.
Strength & Conditioning Centre Hours
|Monday to Friday||12pm-2pm & 4pm-7pm|
|Saturday & Sunday||