Strength & Conditioning Centre

The Strength & Conditioning Centre at the RAWC is designed to give our students the best tools to improve their physical performance.  This facility is equipped with bumper plates and rubber flooring, allowing dynamic barbell movements to be performed safely. Perfect for performing the Olympic lifts, powerlifting exercises as well as other sport specific training modalities.

New Class Spotlight: Barbell 101

 Small group training workouts aimed at teaching proper barbell technique and a wide range of free weight exercises. 

Reserve your spot 

Strength & Conditioning Centre Hours

WINTER 2022
Day Time
Monday to Friday 12pm-2pm & 4pm-7pm
Saturday & Sunday

12pm-2pm

Reserve your spot in the S&CC