This 4-day intensive course is designed to provide students with a solid foundation in the core principles of anatomy, exercise science, program design methods, and gym safety. This course offers a hands-on, practical approach to learning the fundamentals required to become more confident in the gym, create effective workouts, and assist others achieve their fitness goals.
Each day combines classroom instruction with interactive workshops, giving learners the opportunity to apply their knowledge in real-world scenarios. Students are expected to change into athletic attire and be physically active during workshops. A written and practical exam will be administered on the last day.
By the end of the course, participants will have a clear understanding of the personal training profession and be well-prepared to pursue full certification or begin working with clients under supervision.
This program is open to all registered University of Toronto students.
Program Details
- Dates: August 15 - August 18, 2025
- Time: 9:00 AM - 5:00 PM (break at 12:00pm-1:00pm)
- Location: Fitness Studio
Registration Procedure:
- Fill out your information via online form: Complete the Registration Form
- Verify your eligibility and complete the waiver: Eligibility and Waiver
You must complete both steps in order to successfully register for the program.
Key Topics Covered:
- Basic anatomy, physiology, and biomechanics
- Exercise programming and progression
- Fitness assessments and technique correction
- Basic principles of nutrition for fitness
- Coaching skills, client relations, and professional ethics
- Gym etiquette and safety
Who Should Attend:
- Aspiring personal trainers
- Fitness staff and professionals
- Fitness enthusiasts
- Individuals looking to improve their own training
Get a CCR Recognized!
Please note that the CCR recognition of this program is currently pending. Once approved, participants will have the opportunity to add this activity to their CCR.
This program can be added to your Co-Curricular Record! To receive a CCR notation, the participant must accomplish the following:
- Full attendance and participation in both lectures and practical workshops
- Pass written exam with 65% grade or higher
- Pass practical exam (Pass/Fail)
Inquiries
For any questions, please contact:
Hiro Zhou
Fitness Specialist
Department of Recreation, Athletics, & Wellness
hiro.zhou@utoronto.ca
