Move for wellness.
UTM Moves is a peer-led active wellbeing program within the Department of Recreation, Athletics & Wellness at the University of Toronto Mississauga (UTM). The program is dedicated to promoting equity and access; wellbeing and success; and community and belonging among UTM students through inclusive, beginner-friendly opportunities for movement and physical activity.
UTM Moves prioritizes outreach to equity-deserving student groups who have been historically underrepresented and underserved in recreational spaces, including:
- BIPOC/racialized students
- 2SLGBTQ+ students
- Female-identifying students
- Students with accessibility needs
Grounded in the belief that movement is essential to student wellness and academic success, UTM Moves strives to make physical activity welcoming, accessible, and meaningful for all students at UTM.
Program at a Glance
The UTM Moves program offers seven areas of programming:
UTM Moves Events | Inclusive, campus-wide events designed to get students moving – regardless of fitness level or experience – while fostering a sense of community and belonging at UTM.
UTM Walks | Weekly guided nature walks along UTM’s scenic trails, co-hosted with campus and community partners, that promote movement, mindfulness, and connection.
Outdoor Adventures | Immersive outdoor trips that offer students a chance to explore nature, try new activities, and recharge both mentally and physically.
Move Mentors Mentorship Program | A 6-week mentorship program that pairs students with upper-year mentors for personalized guidance, motivation, and support in reaching their wellness and fitness goals.
Activity Zones | Weekly interactive pop-up stations across campus where students can explore wellness topics, try out gym equipment, join in fun activities and games, and connect with RAWC staff – all in a friendly, approachable setting.
Educational Resources | A dynamic library of wellness-focused content – including videos, guides, and posts – that empowers students to take charge of their personal wellbeing journeys.
UTM Moves Blog | A student-written weekly blog, sharing tips, stories, and reflections on staying active, feeling well, and thriving in campus life.
