Move for wellness.
UTM Moves is a peer-led active wellbeing program within the Department of Recreation, Athletics & Wellness at the University of Toronto Mississauga (UTM). The program is dedicated to promoting equity and access; wellbeing and success; and community and belonging among UTM students through inclusive, beginner-friendly opportunities for movement and physical activity.
UTM Moves prioritizes outreach to equity-deserving student groups who have been historically underrepresented and underserved in recreational spaces, including:
- BIPOC/racialized students
- 2SLGBTQ+ students
- Female-identifying students
- Students with accessibility needs
Grounded in the belief that movement is essential to student wellness and academic success, UTM Moves strives to make physical activity welcoming, accessible, and meaningful for all students at UTM.
Program at a Glance
UTM Moves consists of the following program categories:
UTM Moves Events | Inclusive campus events designed to get students moving – regardless of fitness level or experience.
UTM Walks | Weekly guided nature walks along UTM’s scenic trails, co-hosted with campus and community partners.
Outdoor Adventures | Immersive outdoor trips that offer students a chance to explore nature, try new activities, and recharge both mentally and physically.
Move Mentors Mentorship Program | A 6-week mentorship program that pairs students with upper-year mentors to support their movement and wellness goals.
UTM Moves Mobile | Weekly pop-up activities around campus where students can try out equipment, take part in games and activities, explore wellness topics, and connect with RAWC staff.
Educational Resources | Practical resources, videos, and guides to help students learn about movement and support their wellbeing.
UTM Moves Blog | A student-written blog featuring perspectives and practical ideas about movement, wellbeing, and life as a university student.
Grad Moves | Programs and resources designed specifically for graduate students, with opportunities to support movement and wellbeing alongside the demands of graduate school.
Classroom Movement Breaks | Short, peer-led movement breaks built into classes and lectures, giving students a chance to move, reset, and refocus during the school day.
