Week of January 29, 2023

Sunday

10:00 AM - 11:30 AM
Coached Swim
Pool
10:00 AM - 12:30 PM
Drop-in Cricket
Gym C
10:00 AM - 01:00 PM
Drop-in Volleyball
Gym A/B
10:30 AM - 04:30 PM
Drop-in Squash
Squash Courts
11:30 AM - 01:00 PM
Fitness Swim
Pool
12:00 PM - 04:00 PM
Strength & Conditioning Centre Access
01:00 PM - 02:30 PM
Women's Only: Drop-in Badminton
Gym C
01:00 PM - 02:30 PM
Women's Only: Drop-in Basketball
Gym C
01:10 PM - 01:55 PM
RAWC W.O.D.
Strength & Conditioning Centre
01:30 PM - 04:45 PM
Drop-in Basketball
Gym A/B
01:30 PM - 04:30 PM
Fun Swim
Pool
02:30 PM - 04:30 PM
Drop-in Table Tennis
Multi-Purpose A
03:00 PM - 03:50 PM
Yin Yoga
Dance Studio
04:10 PM - 04:55 PM
Boot Camp
Track Level

Monday

07:30 AM - 11:00 AM
Drop-in Badminton
Gym C
07:30 AM - 10:30 AM
Drop-in Basketball
Gym A/B
07:30 AM - 08:30 PM
Drop-in Squash
Squash Courts
07:30 AM - 08:30 PM
Drop-in Table Tennis
Multi-Purpose B
07:30 AM - 08:50 AM
Fitness Swim
Pool
07:40 AM - 08:10 AM
Boot Camp
Track Level
09:00 AM - 09:50 AM
Stand Up Paddleboard
Pool
10:00 AM - 02:50 PM
Fitness Swim
Pool
11:00 AM - 01:30 PM
Drop-in Indoor Soccer
Gym A/B
11:00 AM - 01:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
11:10 AM - 11:55 AM
RAWC WOD
Strength & Conditioning Centre
11:30 AM - 03:00 PM
Drop-in Cricket
Gym C
12:10 PM - 12:55 PM
Indoor Cycling
Multi-Purpose A
01:10 PM - 02:00 PM
UTM Walks
RAWC Lobby
01:10 PM - 01:55 PM
Women's Only: Cardio HIIT
Strength & Conditioning Centre
01:10 PM - 01:55 PM
Yogilates
Dance Studio
02:00 PM - 04:00 PM
Drop-in Volleyball
Gym A/B
02:00 PM - 04:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
03:00 PM - 03:55 PM
Stand Up Paddleboard
Pool
03:30 PM - 05:00 PM
Women's Only: Drop-in Badminton
Gym C
03:30 PM - 05:00 PM
Women's Only: Drop-in Basketball
Gym C
04:00 PM - 04:55 PM
Stand Up Paddleboard
Pool
04:10 PM - 04:55 PM
Women on Weights
Strength & Conditioning Centre
05:00 PM - 08:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
05:10 PM - 06:00 PM
H2O Bootcamp
Pool
06:10 PM - 08:45 PM
Women's Only: Fitness Swim
Pool
07:00 PM - 07:50 PM
Cycle Core
Multi-Purpose A
07:15 PM - 08:30 PM
Strength & Conditioning
Strength & Conditioning Centre

Tuesday

07:30 AM - 11:30 AM
Drop-in Badminton
Gym B
07:30 AM - 11:00 AM
Drop-in Indoor Soccer
Gym C
07:30 AM - 08:30 PM
Drop-in Squash
Squash Courts
07:30 AM - 04:30 PM
Drop-in Table Tennis
Multi-Purpose B
07:30 AM - 11:30 AM
Drop-in Volleyball
Gym A
07:30 AM - 08:50 AM
Fitness Swim
Pool
07:40 AM - 08:10 AM
Indoor Cycling
Multi-Purpose A
09:00 AM - 09:50 AM
Stand Up Paddleboard
Pool
10:00 AM - 02:50 PM
Fitness Swim
Pool
10:30 AM - 11:45 AM
Strength & Conditioning
Strength & Conditioning Centre
11:00 AM - 01:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
11:30 AM - 01:30 PM
Drop-in Basketball
Gym C
12:10 PM - 12:55 PM
Glutes, Core & More
Dance Studio
01:10 PM - 01:55 PM
Women on Weights
Strength & Conditioning Centre
01:10 PM - 01:40 PM
Yoga & Meditation
Dance Studio
02:00 PM - 04:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
02:00 PM - 03:30 PM
Women's Only: Drop-in Badminton
Gym C
02:00 PM - 03:30 PM
Women's Only: Drop-in Basketball
Gym C
03:00 PM - 03:55 PM
Stand Up Paddleboard
(Cancelled)
04:00 PM - 05:50 PM
Fitness Swim
Pool
04:10 PM - 04:55 PM
Women's Only: Cardio HIIT
Strength & Conditioning Centre
04:30 PM - 06:30 PM
Drop-in Basketball
Gym C
05:00 PM - 08:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
05:10 PM - 05:55 PM
Hatha Yoga
Dance Studio
06:00 PM - 06:50 PM
H2O High Intensity
Pool
06:10 PM - 06:55 PM
Zumba
Dance Studio
07:00 PM - 08:45 PM
Drop-in Cricket
Gym C
07:00 PM - 08:45 PM
Fitness Swim
Pool
07:00 PM - 07:30 PM
Rowfit
Track Level
07:15 PM - 08:45 PM
Coached Swim
Pool

Wednesday

07:30 AM - 10:30 AM
Drop-in Badminton
Gym A/B
07:30 AM - 11:00 AM
Drop-in Cricket
Gym C
07:30 AM - 08:30 PM
Drop-in Squash
Squash Courts
07:30 AM - 05:30 PM
Drop-in Table Tennis
Multi-Purpose B
07:30 AM - 09:50 AM
Fitness Swim
Pool
07:40 AM - 08:10 AM
Hatha Yoga
Dance Studio
10:00 AM - 11:50 AM
Women's Only: Fitness Swim
Pool
11:00 AM - 12:30 PM
Drop-in Basketball
Gym A/B
11:00 AM - 01:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
11:10 AM - 11:55 AM
RAWC WOD
Strength & Conditioning Centre
12:00 PM - 02:50 PM
Fitness Swim Widths
Pool
12:10 PM - 01:00 PM
H2O SUP Pilates
Pool
01:10 PM - 01:55 PM
Women's Only: TRX
Strength & Conditioning Centre
02:00 PM - 04:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
02:00 PM - 03:30 PM
Women's Only: Drop-in Volleyball
Gym C
02:10 PM - 03:00 PM
UTM Walks
RAWC Lobby
03:00 PM - 03:55 PM
Stand Up Paddleboard
Pool
04:10 PM - 04:55 PM
Women on Weights
Strength & Conditioning Centre
05:00 PM - 08:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
05:10 PM - 05:55 PM
Pilates
Dance Studio
07:00 PM - 07:45 PM
Cardio HIIT
Fitness Studio (VIA)
07:15 PM - 08:30 PM
Strength & Conditioning
Strength & Conditioning Centre
07:30 PM - 08:30 PM
H2O Strength
Pool

Thursday

07:30 AM - 11:00 AM
Drop-in Indoor Soccer
Gym C
07:30 AM - 05:30 PM
Drop-in Squash
Squash Courts
07:30 AM - 08:30 PM
Drop-in Table Tennis
Multi-Purpose B
07:30 AM - 10:00 AM
Drop-in Volleyball
Gym A/B
07:30 AM - 08:50 AM
Fitness Swim
Pool
07:40 AM - 08:25 AM
Cycle Pilates
Dance Studio
09:00 AM - 09:50 AM
Stand Up Paddleboard
Pool
10:00 AM - 02:50 PM
Fitness Swim
Pool
10:30 AM - 01:00 PM
Drop-in Basketball
Gym A/B
10:30 AM - 11:45 AM
Strength & Conditioning
Strength & Conditioning Centre
11:00 AM - 01:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
11:30 AM - 01:30 PM
Drop-in Cricket
Gym C
12:10 PM - 12:55 PM
Cardio Dance
Dance Studio
01:10 PM - 01:55 PM
Women on Weights
Strength & Conditioning Centre
02:00 PM - 04:30 PM
Drop-in Volleyball
Gym A/B
02:00 PM - 04:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
02:30 PM - 04:30 PM
Drop-in Badminton
Gym C
03:00 PM - 03:55 PM
Stand Up Paddleboard
Pool
04:00 PM - 05:50 PM
Fitness Swim
Pool
04:10 PM - 04:55 PM
Women's Only: Barbell 101
Strength & Conditioning Centre
05:00 PM - 06:30 PM
Drop-in Basketball
Gym C
05:00 PM - 08:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
05:10 PM - 06:00 PM
Indoor Cycling
Multi-Purpose A
06:00 PM - 06:50 PM
H2O Cardio Dance
Pool
07:00 PM - 08:45 PM
Fitness Swim
Pool
07:00 PM - 07:30 PM
Rowfit
Track Level
07:15 PM - 08:45 PM
Coached Swim
Pool
07:30 PM - 08:30 PM
Drop-in Squash
Squash Courts

Friday

07:30 AM - 04:30 PM
Drop-in Squash
Squash Courts
07:30 AM - 09:50 AM
Fitness Swim
Pool
07:40 AM - 08:10 AM
Pilates
Dance Studio
10:00 AM - 11:50 AM
Women's Only: Fitness Swim
Pool
11:00 AM - 01:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
11:10 AM - 11:55 AM
RAWC WOD
Strength & Conditioning Centre
12:00 PM - 02:50 PM
Fitness Swim
Pool
12:10 PM - 12:55 PM
Cycle Yoga
Multi-Purpose A
01:10 PM - 01:30 PM
Meditation
Dance Studio
01:10 PM - 02:00 PM
UTM Walks
RAWC Lobby
01:10 PM - 01:55 PM
Women's Only: Barbell 101
Strength & Conditioning Centre
01:30 PM - 03:30 PM
Drop-in Table Tennis
Multi-Purpose A
02:00 PM - 04:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
02:30 PM - 03:45 PM
Strength & Conditioning
Strength & Conditioning Centre
03:00 PM - 03:55 PM
Stand Up Paddleboard
Pool
04:00 PM - 05:50 PM
Fitness Swim
Pool
04:10 PM - 04:55 PM
Women on Weights
Strength & Conditioning Centre
05:00 PM - 07:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
06:00 PM - 06:45 PM
Barbell 101
Strength & Conditioning Centre
06:00 PM - 08:45 PM
Sports, Games, & Play
Pool
07:00 PM - 07:45 PM
Cardio HIIT
Fitness Studio (VIA)
07:30 PM - 08:30 PM
Drop-in Squash
Squash Courts

Saturday

10:30 AM - 04:30 PM
Drop-in Squash
Squash Courts
10:30 AM - 04:30 PM
Drop-in Table Tennis
Multi-Purpose B
12:00 PM - 04:00 PM
Strength & Conditioning Centre Access
12:10 PM - 12:55 PM
Cardio HIIT
Dance Studio
12:30 PM - 02:30 PM
Drop-in Badminton
Gym C
01:10 PM - 01:55 PM
RAWC W.O.D.
Strength & Conditioning Centre
01:45 PM - 04:30 PM
Fitness Swim
Pool
03:00 PM - 04:45 PM
Drop-in Basketball
Gym C
03:00 PM - 04:45 PM
Drop-in Indoor Soccer
Gym A/B
04:10 PM - 04:55 PM
Boot Camp
Track Level