Group Fitness Class Descriptions
See a class you want to join in? Click each title to see the next class time and to reserve your spot.
Cardio Classes
A 45-minute high intensity class that incorporates plyometric, strength, and interval training. Build your cardiovascular and muscular endurance using various types of exercise equipment and body weight exercises. Challenge yourself and get ready for a top to bottom workout, and finally relax and stretch!
Cardio Dance is a high energy and fun fitness/dance class that blends exciting club music and world rhythms with easy-to-follow choreography. Come and join the fun and find your rhythmic groove! No dance experience required.
Need help choosing your workout focus? Join us for this fun fusion of cardio and various other modalities. Classes will get your heart racing with an indoor cycling ride blended with a variety of flexibility, core and/or bodyweight resistance work.
This progressive program blends endurance, strength, and technique while fostering teamwork, camaraderie, and mental resilience.
Participants can challenge themselves or enjoy friendly competition in a supportive environment.
Strength Classes
Challenge yourself in a supportive and motivating environment and achieve your fitness goals with our invigorating strength class. No matter your fitness level, this is a perfect class to learn the proper technique, fine tune your strength training program, or take it to the next level as an experienced lifter.
This 10-weeks specialized program is designed for individuals looking to build a sustainable foundation in strength and muscle growth. Led by our expert, participants will focus on mastering compound movements (Squat, Bench, and Deadlift) while following a structured progression model. Whether your goal is to "tone up," build muscle, or just improve your daily life, we’ll show you exactly how to get there.
Pilates & Yoga
An introduction to Pilates including the Reformer and Pilates Chair in a supportive, small-group setting. This circuit-style class blends strength, cardio, balance, and flexibility with accessible modifications for all levels.
*This offering is limited to one registration per semester*
This energizing, full-body workout moves you through a series of stations using a variety of specialized equipment including the Reformer, Chair, Arc Barrel, Mat, and small props like Pilates rings and toning balls. Each station targets different muscle groups, blending strength, balance, flexibility, and core stability for a complete workout.
Yogilates blends the movements and postures of yoga with the core-focused exercises of Pilates, incorporating strength, flexibility and relaxation techniques into one 45-minute class. All fitness levels welcome.
Achieve a balanced and toned body with the ultimate core fitness workout! Incorporate Pilate’s postures with traditional core exercises to help improve posture, strength, and range of motion. Rejuvenate your workout with a focus on your breathing and find those deep core muscles in the abdomen and that surround the spine. All fitness levels welcome.
Are you looking to add some excitement to your core routine? Get acquainted with our new Stand-Up Paddle (SUP) boards for this Pilates class in the water. This class introduces some variety and extra stabilizers to the essential exercises of the Stott Pilates repertoire while we do this practice on the S.U.P board! All Fitness levels welcome.
This gentle class begins with a guided meditation, introduces yoga postures to stretch and strengthen the body, and teaches relaxation practices to reduce stress and calm the mind. Taught in a supportive environment, this class is ideal for beginners, but all levels are welcome.
Power Yoga is a dynamic, strength‑based yoga class that blends flowing movement with breath to build total‑body strength, endurance, and mobility. This energizing practice moves at a steady pace through creative sequences inspired by traditional yoga postures, with an emphasis on core stability, balance, and functional strength.
Boxing Classes
Learn how to pack a punch in this intro class designed to teach beginners some basics of boxing. This session provides instructions on boxing stance, footwork, and fundamental mechanics of the jab, cross, hook and uppercut.
This is an introductory program designed for participants who are new to boxing and want to build a strong foundation in technique, conditioning, and confidence. The class focuses on teaching the fundamental skills of boxing in a supportive, beginner-friendly environment. Participants will learn proper stance, footwork, punching mechanics, and basic combinations while improving overall fitness, coordination, and body awareness.
Ready to take your boxing to the next level? This program builds upon your foundational knowledge, intensifying both the physical and technical demands. This class is for those comfortable with basic punches and footwork who are eager to expand their repertoire. We'll delve into engaging offensive and defensive sequences, integrating slips, rolls, and everything we learned in Boxing 101: Fundamentals.
Dance Classes
Learn the basics of Salsa and Bachata, the most popular Latin club dances. This group class puts the focus on social interaction, teaching you to lead, follow, and develop a sense of musicality for a smooth dancing experience.
From sugar pushes to whips, and all the steps in between, learn the basics of WCS – the most popular form of contemporary swing dancing. We’ll also help you to burn that disco out with the Latin Hustle, grooving to four-on-the-floor beats both classic and modern. You’ll learn to lead, follow, and feel the flow of the music.
Inclusive Recreation Classes
This empowering workout is tailored to the unique needs of Black, Afro, and Caribbean communities, offering a safe and inclusive space to come together, work out with friends, and prioritize health and well-being. Participants will explore various ways to move their bodies, building strength, endurance, and resilience - all while having fun.
Low Sensory Drop-In Fitness
This is a dedicated time to minimighze overall sensory input, the space is adjusted to create a more comfortable and grounding atmosphere. Check out our
calendar for the full schedule.
Adaptive Drop-In Fitness
Supervised by certified trainer, this is a dedicated time to make fitness more accessible, inclusive, and empowering for individuals with disabilities or accessibility needs. Check out our
calendar for the full schedule.
Rainbow Drop-In Fitness
A vibrant, inclusive, and entirely positive fitness drop in hour for the LGBTQ+ community and our allies. Experience the safe, welcoming, and joyful space where you can move your body as you are. Check out our
calendar for the full schedule.
Women's Only Classes
A class that caters to women's needs and wants! Providing a safe space to get energized while building strength and muscle. Push yourself and raise your limits with our women focused circuit training using a mix of cardio and weights.
A 30-minute high intensity class that incorporates plyometric, strength, and interval training. Build your cardiovascular and muscular endurance using various types of exercise equipment and body weight exercises. Challenge yourself and get ready for a top to bottom workout and finally relax and stretch!
A 45-minute high intensity interval training class for all fitness levels. You will use a variety of cardiovascular and resistance training equipment such as Ski Ergs, Rowers, Curve Treadmills, weights and more to build cardiovascular and muscular endurance.
Step into your power with our Women's Only Kickboxing class—a high-energy, empowering workout designed for all fitness levels. Whether you are stepping onto the mats for the very first time or looking to sharpen your striking skills, this class offers a welcoming, supportive, and judgment-free environment to sweat, learn, and grow together.
Have you hit a plateau or feel like you’re not getting any stronger? Our expert trainers will guide you through the steps to achieve your strength goals with a dynamic and strength targeted workouts.
Aquatic Classes
Are you looking to add some excitement to your core routine? Get acquainted with our new Stand-Up Paddle (SUP) boards for this Pilates class in the water. This class introduces some variety and extra stabilizers to the essential exercises of the Stott Pilates repertoire while we do this practice on the S.U.P board! All Fitness levels welcome.
Plunge & Stretch is the ultimate hot-cool recovery series designed to refresh your body and mind. Alternate weekly between an invigorating cool plunge to boost mental clarity and support circulation, and a restorative warm stretch session to improve flexibility, relieve joint stiffness, and accelerate recovery. Warm stretch sessions can be enjoyed in the spa or on the deck for a relaxing wellness experience.
*In-person programs are subject to change due to provincial health regulations.
