Need immediate assistance? If you are on campus with an emergency, call UTM's Campus Safety at 905-569-4333, or click here for other channels of urgent/immediate help.

Maintaining and supporting resilience? Click here for a list of campus and community supports for building resilience, or click here to download the list as a resource sheet.

Feeling Distressed?

mental health crisis
Mental Health and Crisis Supports
Personal safety
Personal Safety Resources
sexual violence and harassment supports
Sexual Violence Prevention & Supports
International and out of province supports
International Student Supports
Staff and faculty supports
Staff and Faculty Supports
Equity and Human Rights Services
Equity and Human Rights Services

UofT Telus Health Student Support (previously MySSP)

U of T Telus Health Student Support (THSS) provides University of Toronto students with immediate and/or ongoing confidential, 24-hour support for any school, health, or general life concern at no cost to students. You can call or chat with a counsellor directly from your phone whenever, wherever you are. Students who use THSS still have access to existing campus and community mental health services.

UofT Telus Health Student Support app

Download the THSS app: Apple App Store | Google Play and keep reading so that you understand what to expect.

You can also access the service 24/7 by calling 1-844-451-9700. Outside of North America, call 001-416-380-6578.

Indigenous Student Support

Looking for support for or as an Indigenous student? Click on the logo below to start!

The logo of the EDIO IIO, displaying a turtle with a shell pattern forming the medicine wheel, encircled by the words "Indigenous Centre"
Navi icon hand holding compass

NAVI, Your U of T Resource Finder

Navi, short for navigator, is a chat-based virtual assistant. Navi can provide information on many topics, including admissions, financial aid, getting involved, careers, convocation and more.
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UofT Student Mental Health Resource

Connect to the Tri-Campus UofT Student Mental Health Resource to find Support and Services, Build Your Mental Health Toolkit, view Upcoming Events, and explore the Care Model.