Mental Health Supports | Home

Feeling distressed? There is help!


Supports and Resources:

mental health crisis
Mental Health and Crisis Supports


Personal safety
Personal Safety Resources


sexual violence and harassment supports
Sexual Violence Supports


International and out of province supports
International or Out of Province Supports


Staff and faculty supports
Staff and Faculty Supports


Equity and Human Rights Services
Equity and Human Rights Services


My Student Support Program or MySSP

My Student Support Program (MySSP) provides University of Toronto students with immediate and/or ongoing confidential, 24-hour support for any school, health, or general life concern at no cost to students. You can call or chat with a counsellor directly from your phone whenever, wherever you are for a range of concerns. Students who use MySSP still have access to existing campus and community mental health services; MySSP is an additional support service.

mySSP on cellphone with text bubbles


Download the MySSP app: Apple App Store | Google Play and keep reading so that you understand what to expect.

You can also access the service 24/7 by calling 1-844-451-9700. Outside of North America, call 001-416-380-6578.