Feeling distressed? There is help!
Supports and Resources:
My Student Support Program or MySSP
My Student Support Program (MySSP) provides University of Toronto students with immediate and/or ongoing confidential, 24-hour support for any school, health, or general life concern at no cost to students. You can call or chat with a counsellor directly from your phone whenever, wherever you are for a range of concerns. Students who use MySSP still have access to existing campus and community mental health services; MySSP is an additional support service.
Download the MySSP app: Apple App Store | Google Play and keep reading so that you understand what to expect.
You can also access the service 24/7 by calling 1-844-451-9700. Outside of North America, call 001-416-380-6578.
Need immediate assistance?
If you are on campus with an emergency, call UTM's Campus Safety at 905-569-4333
UofT Student Mental Health Resource
Connect to the Tri-Campus UofT Student Mental Health Resource to find Support and Services, Build Your Mental Health Toolkit, view Upcoming Events, and explore the Care Model.
