UTM Walks

 

UTM Walks Orange

Join us for outdoor campus walks, led by UTM Moves student staff! This program is open to all UTM students, at all fitness levels.

Our walks offer a unique opportunity to meet and socialize with fellow UTM students while enjoying a brisk walk immersed in our beautiful campus scenery. Not only will you experience the physical benefits of walking, but you will also enjoy its numerous mental health benefits, including improved mood, reduced stress, and enhanced cognitive function.

Walking is a simple yet powerful way to improve your overall health and well-being. Regular physical activity, such as walking, has been shown to reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. Additionally, walking can help maintain a healthy weight, strengthen bones and muscles, and improve cardiovascular fitness.

Ensuring you have a comfortable and enjoyable experience, we recommend bringing water and wearing appropriate clothing for the weather. While this is a drop-in session, we strongly encourage registration to help us manage the group size and ensure a smooth experience for all participants.

Meeting Point:
Meet in the RAWC Lobby, no later than 10 minutes after the hour.

Summer 2024 Schedule:
Every Monday and Wednesday from 12:00pm to 1:00pm (starting June 17, 2024).

Register today!

 

Benefits of Walking:

Walking is not just a form of physical exercise; it offers a range of benefits that contribute to overall well-being:

  1. Mental Health Improvement: Walking has been linked to decreased symptoms of depression and anxiety. It promotes the release of endorphins, which are natural mood lifters (Harvard Health Publishing, 2019).
  2. Cardiovascular Health: Regular walking helps reduce the risk of heart disease by improving cholesterol levels, blood pressure, and blood circulation (American Heart Association, 2018).
  3. Weight Management: Walking aids in maintaining a healthy weight by burning calories and increasing metabolism (Mayo Clinic, 2020).
  4. Bone and Muscle Strength: Engaging in regular walking strengthens bones and muscles, reducing the risk of osteoporosis and improving balance and coordination (National Institute of Arthritis and Musculoskeletal and Skin Diseases, 2017).
  5. Enhanced Cognitive Function: Studies have shown that walking can enhance cognitive function, including memory and attention, and may reduce the risk of cognitive decline in older adults (National Institute on Aging, 2021).

By participating in UTM Walks, you are taking a proactive step towards a healthier, more balanced lifestyle. We look forward to walking with you and exploring the beautiful UTM campus together!

 

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