Step into wellness.
UTM Walks offer a weekly invitation to slow down, move with intention, and enjoy the beautiful trails of our campus. Co-hosted with campus and community partners, these guided walks combine physical activity with mindfulness, social connection, and learning — all in a welcoming, low-pressure environment open to all UTM students, regardless of fitness level or experience.
Each walk is a chance to meet and connect with fellow students while experiencing the many physical and mental health benefits of walking. This simple yet powerful activity can boost mood, reduce stress, enhance focus and creativity, improve cardiovascular fitness, strengthen bones and muscles, help maintain a healthy weight, and lower the risk of chronic diseases.
Join us to discover how movement, nature, and community can come together to support your wellbeing!
Weekly Schedule - Winter 2026:
Every Tuesdays 3 pm - 4 pm and Friday 12 pm - 1 pm
- Location: Meet at the RAWC Lobby. We will depart as a group no later than 10 minutes past the hour.
- Open to: UTM students
Special Edition Walks:
UTM Walks: Move for your Mood
Co-presented with UTM Mental Health Student Association
Date: Friday, January 23, 2026
Date: Friday, March 20, 2026
Past Walks:
UTM Walks: Staying Safe on Campus
Co-presented with UTM Campus Safety
- Date: Wednesday, September 24, 2025
- Time: 12 pm – 1 pm
- Location: Meet at the RAWC Lobby. We will depart as a group no later than 10 minutes past the hour.
- Open to: UTM students
- Participant fee: Free
Explore UTM’s scenic trails with a member of the Campus Safety team while learning practical tips and resources to help you stay safe on campus. A great way to move, connect, and boost your personal safety awareness.
UTM Walks: Fall Colours and Salmon Migration at Erindale Park
Co-presented with The Riverwood Conservancy & Hart House
- Date: Friday, October 3, 2025
- Time: 10 am – 12 pm
- Location: Meet at the RAWC Lobby. We will depart as a group no later than 10 minutes past the hour.
- Open to: All UofT students
- Participant fee: Free
Take in the beauty of fall and witness the salmon migration on this guided walk-through Erindale Park, led by nature experts from The Riverwood Conservancy. Discover the seasonal changes happening just steps from campus along the Credit River.
UTM Walks: Guided Fall Photography
Co-presented with the RAWC Communications Team
- Date: Monday, October 20, 2025
- Time: 2 pm – 3 pm
- Location: Meet at the RAWC Lobby. We will depart as a group no later than 10 minutes past the hour.
- Open to: UTM students
- Participant fee: Free
Join us for a relaxing walk, learn photography tips from the RAWC Communications Team, and capture the beautiful autumn colours around campus!
UTM Walks: Nature Walk & Paint Social for Grad Students
Co-presented with the Health & Counselling Centre and Office of the Vice-Principal Academic & Dean
- Date: Wednesday, October 22, 2025
- Time: 1 pm – 3 pm
- Location: Meet at The Spot (Graduate Students and Postdoctoral Fellows Lounge), Maanjiwe nendamowinan (MN) 1110). We will depart as a group no later than 10 minutes past the hour.
- Open to: UofT graduate students
- Participant fee: Free
UTM Walks: Campus Birdwatching
Co-presented with Prof. Sanja Hinic-Frlog, UTM Biology
- Date: Wednesday, November 5, 2025
- Time: 12 pm – 1 pm
- Location: Meet at the RAWC Lobby. We will depart as a group no later than 10 minutes past the hour.
- Open to: UTM students
- Participant fee: Free
Join us for a birdwatching walk led by UTM Biology Professor Sanja Hinic-Frlog! Explore campus trails, observe local birdlife, and connect with other UTM students — no experience or equipment required.
Meeting point:
Meet at the RAWC Lobby. We will depart as a group no later than 10 minutes after the hour.
Registration:
While UTM Walks is a drop-in program, we strongly encourage registration to help us manage the group size and ensure a smooth experience for all participants.
UTM Walks Passport:
Earn CCR recognition by simply participating in four (4) UTM Walks throughout the year and completing a short reflection survey. Click here to learn more.
Collaborate With Us:
The UTM Walks program would not be possible without the support of our incredible community partners. Your unique perspective would contribute significantly to the UTM Walks experience and offer students the opportunity to learn more about our diverse campus. If you are interested/available, kindly fill out this form by Friday, November 28, 2025.
Submit Here
How to Prepare:
- Register in advance to secure your spot.
- Arrive 5-10 min early at the RAWC Lobby and check in with a UTM Moves Crew Member (in orange uniform). We depart as a group no later than 10 min after the hour.
- Check the weather forecast and any event updates (@utm_athletics on Instagram).
- Bring a reusable water bottle to stay hydrated.
- Wear comfortable, weather-appropriate clothing and supportive, closed-toe shoes.
- Apply sunscreen and/or bug spray if needed.
- Bring any personal items you may need (e.g., medications, mobility aids).
Event Weather Policy:
UTM Walks are designed to be enjoyable and accessible outdoor experiences. As such, walks will be cancelled in the event of rain, snow, or other inclement weather that may impact safety or comfort. Weather-related cancellations will be shared by email and posted on Instagram (@utm_athletics) at least one hour before the scheduled walk. We encourage participants to check for updates before heading out and to dress appropriately for seasonal conditions.
Contact:
For additional inquiries about this program, please email: UTM Moves Program Department of Recreation, Athletics & Wellness utm.moves@utoronto.ca.
To help participants choose the right experience, each UTM Moves event includes a difficulty rating from 1 to 4. This scale reflects the level of physical activity involved and any mobility considerations, so you can participate with confidence.
Click on each event to view the specific event rating.
LEVEL 1 – LOW
This event involves minimal to no physical activity. It’s open to all and accessible for participants of all mobility levels.
LEVEL 2 – MILD
This event includes light physical activity, such as walking short distances, moving over small inclines, or carrying lightweight items. Suitable for most fitness and mobility levels.
LEVEL 3 – MODERATE
This event includes moderate physical effort that may raise your heart rate. It may involve uneven terrain, longer walking distances, or activities that require some body awareness and balance.
LEVEL 4 – HIGH
This event involves higher physical demands – such as heights, water elements, small spaces, or faster-paced movement. Participants should be comfortable navigating physical challenges and have the ability to move and balance with control.
Event Rating
This event includes light physical activity, such as walking short distances, moving over small inclines, or carrying lightweight items. Suitable for most fitness and mobility levels.