The Strength & Conditioning Centre at the RAWC is designed to give our students the best tools to improve their physical performance. This facility is equipped with bumper plates and rubber flooring, allowing dynamic barbell movements to be performed safely. Perfect for performing the Olympic lifts, powerlifting exercises as well as other sport specific training modalities.
Strength & Conditioning Centre Hours (Effective January 3 - April 8, 2026 )
| Day | Time |
Monday - Friday *Please note of our Women's Only Hours | 11 AM to 8 PM*
|
Saturday & Sunday
| 12 PM to 4 PM |
Strength & Conditioning Centre Hours (Effective April 9 - May 3, 2026)
| Day | Time |
| Monday - Friday | 12:00 PM - 1:00 PM
|
| Monday - Friday (Women's Only) | 4:00 PM - 5:00 PM |
Saturday & Sunday
| CLOSED |
Adaptive & Accessible Drop-in Hours (unavailable April 9 - May 1)
| Program | Date & Time |
Adaptive Drop-in Fitness
| Tuesdays, 12 PM - 1 PM
|
Low-Sensory Drop-in Fitness The lights in the SCC will be dimmer and no music will be played
| Tuesdays, 5 PM to 6 PM |
Women's Only: Drop in Fitness (unavailable April 9 - May 1)
| Day | Time |
| Monday to Friday | 1pm to 2pm |