Strength & Conditioning Centre

The Strength & Conditioning Centre at the RAWC is designed to give our students the best tools to improve their physical performance.  This facility is equipped with bumper plates and rubber flooring, allowing dynamic barbell movements to be performed safely. Perfect for performing the Olympic lifts, powerlifting exercises as well as other sport specific training modalities.

Strength & Conditioning Program

 

pink kettle bell equipment with navy blue weights

 This program is designed to educate and support those seeking to enhance athletic performance. Using a variety of tools and methods for training strength, speed, and power, this program will emphasize movement quality and injury prevention while improving general health. Strength & Conditioning is evidence-based programming focused on progressive-overload with consideration of the specific demands of sport.

Reserve your spot for a Strength & Conditioning session 


Strength & Conditioning Centre Hours (January 3, 2023 to April 6, 2023)

Day Time
Monday to Thursday

11am to 1pm

2pm to 4pm

5pm to 8pm

Friday

11am to 1pm

2pm to 4pm

5pm to 7pm

Saturday & Sunday 12pm to 4pm

 


 

Women's Only: Drop in Fitness

Day  Time
Monday to Friday

1pm to 2pm

4pm to 5pm

Reserve your spot in the S&CC