The Strength & Conditioning Centre at the RAWC is designed to give our students the best tools to improve their physical performance. This facility is equipped with bumper plates and rubber flooring, allowing dynamic barbell movements to be performed safely. Perfect for performing the Olympic lifts, powerlifting exercises as well as other sport specific training modalities.
Strength & Conditioning Program
This program is designed to educate and support those seeking to enhance athletic performance. Using a variety of tools and methods for training strength, speed, and power, this program will emphasize movement quality and injury prevention while improving general health. Strength & Conditioning is evidence-based programming focused on progressive-overload with consideration of the specific demands of sport.
Strength & Conditioning Centre Hours (January 3, 2023 to April 6, 2023)
| Day | Time |
| Monday to Thursday |
11am to 1pm 2pm to 4pm 5pm to 8pm |
| Friday |
11am to 1pm 2pm to 4pm 5pm to 7pm |
| Saturday & Sunday | 12pm to 4pm |
Women's Only: Drop in Fitness
| Day | Time |
| Monday to Friday |
1pm to 2pm 4pm to 5pm |