Strength & Conditioning Centre

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The Strength & Conditioning Centre at the RAWC is designed to give our students the best tools to improve their physical performance.  This facility is equipped with bumper plates and rubber flooring, allowing dynamic barbell movements to be performed safely. Perfect for performing the Olympic lifts, powerlifting exercises as well as other sport specific training modalities. 

Strength & Conditioning Centre Hours (Effective January 3, 2025 to April 8, 2025)

DayTime

Monday - Friday

*Please note of our Women's Only Hours

11 AM to 8 PM*

 

Saturday & Sunday

 

 

12 PM to 4 PM

Women's Only: Drop in Fitness

Day Time
Monday to Friday

1pm to 2pm

4pm to 5pm

Tuesday & Thursday5pm to 6pm

Reserve your spot in the S&CC