Women's Only
Women's Only Programming at UTM
These programs and times have been set aside to encourage women of all athletic ablities to come out and enjoy a swim, a dance, take a lesson, or get a workout. Enjoy the encouragment and support of other women in a safe and fun environment!
Drop in - Women's Only Fitness
Drop in Boot Camp
- Dates and Times: Thursdays 11:10 - 12:00pm
- Location: Fitness Studio (Visually Isolated Area)
Drop in Fitness Centre
- Dates and Times: Tuesdays 12:00 - 1:00pm, Thursdays 11:00 - 12:00pm, Fridays 9:00 - 10:00am
- Location: Fitness Level (Visually Isolated Area)
Drop in Indoor Cycling
- Dates and Times: Tuesdays 12:10 - 1:00pm
- Location: Fitness Studio (Visually Isolated Area)
Drop in Swimming
- Dates and Times: Mondays 7:10 - 9:00pm, Wednesdays 11:10 - 12:00pm, Fridays 11:10 - 12:00pm
- Location: Pool
Drop in Zumba
- Dates and Times: Mondays 12:00 - 1:00pm
- Location: Dance Studio
Registered Women's Only Programming
Swimming Instruction
Absolute Beginner - Level 1
- Dates and Times: September 25 - November 20, 2017
- Mondays 7:10 - 8:00pm
- Dates and Times: January 22 - March 19, 2018
- Mondays 7:10 - 8:00pm
- Location: Pool
Basic Swim - Level 2
- Dates and Times: September 25 - November 20, 2017
- Mondays 8:10 - 9:00pm
- Dates and Times: January 22 - March 19, 2018
- Mondays 8:10 - 9:00pm
- Location: Pool
Self Defense
Wen-do - Women's Self Defense Course
- Dates and Times: October 19 - November 16, 2017
- Thursdays 6:00 - 9:00pm
- Location: Spigel Hall
What is Wen-Do? Wen-Do Women's Self Defence is a registered charity and the oldest women's self defence organization in Canada. Our courses have been recommended by the Toronto Rape Crisis Centre: Multicultural Women Against Rape, the University of Toronto Community Safety Office, and Toronto Police. This course is brought to you by Campus Police in partnership with Student Housing & Residence Life, Student Affairs, Equity & Diversity, HCC, the Department of Athletics and Recreation, The International Education Centre, The Office of Student Transition and The Office of the Registrar
Yoga
Women's Only Restorative Yoga
A gentle, passive stretch that allows a balance between mind, body and breath including guided breathing and relaxation. Postures are held up to 10 minutes each, allowing a deeper level of relaxation and flexibility. Leave feeling relaxed focused and rejuvenated.
- Dates and Times: September 21 - November 23, 2017
- Thursdays 12:00 - 1:00pm
- Dates and Times: January 18 - March 29, 2018
- Thursdays 12:00 - 1:00pm
- Member Cost
$40.00 - Non-Member Cost
$85.00