Women's Only Fitness

Women on Weights! (WOW) 

A class that caters to women's needs and wants! Providing a safe space to get energized while building up strength and muscle. Push yourself and raise your limits with our women focused circuit training using a mix of cardio and weights. An inclusive, fun, and supportive environment that will teach you effective exercises and challenge you to reach your goals.

Women's Only Cardio HIIT

A 45-minute-high intensity interval training class for all fitness levels. Use a variety of cardiovascular and resistance training equipment such as Ski Ergs, Rowers, Curve Treadmills, weights and more to build cardiovascular and muscular endurance.

Women's Only Glutes, Core & More

Women's Only Kickbox

Learn the foundational movements of kickboxing in this fun and energizing class! This class combines kickboxing and bodyweight exercises to improve endurance, strength and conditioning. Target your arms and core in this full body workout.

Women's Only Strength 101

Have you hit a plateau or feel like you’re not getting any stronger? Our expert trainers will guide you through the steps to achieve your strength goals with a dynamic and strength targeted workouts. We will use a variety of exercises and state of the art equipment in our Strength and Conditioning Center.  

Challenge yourself in a supportive and motivating environment and achieve your fitness goals with our invigorating strength class.  No matter your fitness level, this is a perfect class to learn the proper technique, fine tune your strength training program, or take it to the next level as an experienced lifter.