Are you looking to stay active but don’t know where to begin? Already love fitness but want the motivation of a group? Our Registered Group Fitness Classes are the perfect way to challenge yourself, stay consistent, and connect with others! Explore our class options below and find the program that fits your goals:
Boxing 101: Fundamental for all levels ($)
This is an introductory program designed for participants who are new to boxing and want to build a strong foundation in technique, conditioning, and confidence. This class focuses on teaching the fundamental skills of boxing in a supportive, beginner-friendly environment. Participants will learn proper stance, footwork, punching mechanics, defensive movements, and basic combinations while improving overall fitness, coordination, and body awareness.
What to Expect
- Week 1: Stance, footwork, jab, and cross
- Week 2: Hooks and uppercuts
- Week 3: Blocking and parrying
- Week 4: Slipping and rolling
- Week 5: Review
2026 Fall Session Schedule
| Day(s) of the Week | Time | Date | Location |
|---|---|---|---|
| Tuesdays | 6 PM - 7 PM | Sept 8 - Oct 13 (Except Oct 6) | Dance Studio |
| Tuesdays | 6 PM - 7 PM | Oct 20 - Nov 24 (Except Oct 27) | Dance Studio |
Boxing 101: Fundamental for all levels ($)
Ever felt intimidated by the weight room or unsure if your form is correct? This specialized program is designed for individuals looking to build a sustainable foundation in strength and muscle growth. Led by our expert, participants will focus on mastering compound movements (Squat, Bench, and Deadlift) while following a structured progression model. Whether your goal is to "tone up," build muscle, or just improve your daily life, we’ll show you exactly how to get there.
2026 Fall Session Schedule
| Day(s) of the Week | Time | Date | Location |
|---|---|---|---|
| Wednesdays | 5 PM - 6 PM | Sept 9 - Oct 14 (Except Oct 7) | Dance Studio |
| Wednesdays | 5 PM - 6 PM | Oct 21 - Nov 25 (Except Oct 28) | Dance Studio |
Register link coming soon!
Muscle Building 101: Foundation ($)
Ever felt intimidated by the weight room or unsure if your form is correct? This specialized program is designed for individuals looking to build a sustainable foundation in strength and muscle growth. Led by our expert, participants will focus on mastering compound movements (Squat, Bench, and Deadlift) while following a structured progression model. Whether your goal is to "tone up," build muscle, or just improve your daily life, we’ll show you exactly how to get there.
The program includes:
- Data-Driven Results: Track your strength gains and muscle mass improvements in a supportive, high-performance environment.
- Start & End Progress Checks: Utilizing the InBody 270 for body composition analysis to see exactly how your body is changing (muscle gained vs. fat lost)
- Step-by-Step Coaching: Two weekly sessions focused on safety, proper technique, and gradual progress.
- Hybrid Flexibility: Custom exercise sheets provided for supplemental training or missed sessions.
2026 Fall Session Schedule
| Day(s) of the Week | Time | Date | Location |
|---|---|---|---|
| Tuesday & Thursday | 11 AM - 12 PM | Sept 14 - Nov 25 (Except Oct 27, Oct 29) | Strength & Conditioning Centre |
HYRAWCS
Experience the global HYROX fitness phenomenon right here in our community with HYRAWCS. This progressive program blends endurance, strength, and technique while fostering teamwork, camaraderie, and mental resilience. Participants can challenge themselves or enjoy friendly competition in a supportive environment.
What to Expect
- Fun, energizing workouts
- Blend of functional movements and endurance
- Structured format and performance tracking
- Preparation for real HYROX races
- A supportive community
2026 Fall Session Schedule
| Day(s) of the Week | Time | Date | Location |
|---|---|---|---|
| Tuesdays | 5 PM - 6 PM | Sept 15 - Dec 2(Except Oct 27) | Track Level |
| Thursdays | 5 PM - 6 PM | Sept 17 - Dec 3(Except Oct 29) | Track Level |
Pilates Reformer Circuit ($)
Elevate your Pilates practice with our dynamic Pilates Circuit class! This energizing, full-body workout moves you through a series of stations using a variety of specialized equipment including the Reformer, Chair, Arc Barrel, Mat, and small props like Pilates rings and toning balls.
Each station targets different muscle groups, blending strength, balance, flexibility, and core stability for a complete workout. The circuit format keeps things fresh and engaging, while the small group setting ensures personalized attention and proper form.
Perfect for all levels, this class will leave you feeling strong, aligned, and revitalized! This class offers modified exercises and supportive techniques to ensure comfort and accessibility
We encourage everyone interested to register!
2026 Fall Session Schedule
| Day(s) of the Week | Time | Date | Location |
|---|---|---|---|
| Mondays | 5 PM - 6 PM | Sept 14 - Oct 19(Except Oct 12) | Fitness Studio |
| Mondays | 5 PM - 6 PM | Nov 2 - Nov 30 | Fitness Studio |
| Tuesdays | 5 PM - 6 PM | Sept 15 - Oct 13 | Fitness Studio |
| Tuesdays | 5 PM - 6 PM | Nov 3 - Dec 1 | Fitness Studio |
| Wednesdays | 5 PM - 6 PM | Sept 16 - Oct 14 | Fitness Studio |
| Wednesdays | 5 PM - 6 PM | Nov 4 - Dec 2 | Fitness Studio |
| Thursdays | 6 PM - 7 PM | Sept 17 - Oct 15 | Fitness Studio |
| Thursdays | 6 PM - 7 PM | Nov 5 - Dec 3 | Fitness Studio |
| Fridays | 12 PM - 1 PM | Sept 18 - Oct 16 | Fitness Studio |
| Fridays | 12 PM - 1 PM | Nov 6 - Dec 4 | Fitness Studio |
| Saturdays | 12 PM - 1 PM | Sept 19 - Oct 17 | Fitness Studio |
| Saturdays | 12 PM - 1 PM | Nov 7 - Dec 5 | Fitness Studio |
Pilates Reformer & Chair Demo
This complimentary registered program is designed specifically for beginners as an introduction to Pilates including the Reformer and Pilates Chair in a supportive, small-group setting. This circuit-style class blends strength, cardio, balance, and flexibility with accessible modifications for all levels. Feel stronger, more aligned, and energized—no experience needed! This class offers modified exercises and supportive techniques to ensure comfort and accessibility.
2026 Fall Session Schedule
| Day(s) of the Week | Time | Date | Location |
|---|---|---|---|
| Tuesdays | 5 PM - 6 PM | Sept 15 - Dec 1(Except Oct 27) | Fitness Studio |
Private & Semi Private Pilates Reformer Training
Looking to focused on Reformer Pilates in a duo or solo session? Take advantage of our semi-private and private instructional opportunities.
Purchasing these packages can be done in-person via the Welcome Desk. Please speak with one of our Pilates instructors for more information!
Alternatively, you can send us an email at rawcfitness@utoronto.ca
One-on-one
Private sessions offer solo opportunity with 1 instructor.
| Membership Type | 6 Sessions | 12 sessions |
|---|---|---|
| Student | $474 ($79/session) | $780 ($65/session) |
| RAWC Member (non-student) | $534 ($89/session) | $984 ($82/session) |
Two-on-one
Semi-private sessions are designed for 2 participants with 1 instructor. Prices below reflect per person, working with one instructor.
| Membership Type | 6 Sessions | 12 sessions |
|---|---|---|
| Student | $294 ($49/session) | $480 ($40/session) |
| RAWC Member (non-student) | $354 ($59/session) | $600 ($50/session) |
