Event Details:
- Date: Monday, January 19, 2026
- Time: 12 pm - 2 pm
- Location: RAWC Gym A/B
- Open to: UTM students
- Participant fee: Free
Overview:
Discover the transformative power of martial arts at UTM Powers Up, a beginner-friendly wellness workshop facilitated by Sensei Rob Castro of Kaizen Martial Arts. Guided by the principles of respect, perseverance, and self-discipline, this session explores how martial arts can empower both your body and mind.
Schedule:
- 12 PM – 1 PM: Introductory Workshop (learn basic moves, techniques, and self-discipline through movement)
- 1 PM – 2 PM: Talk + Networking (connect with others and reflect on lessons in wellness, focus, and personal growth)
Participants will practice foundational techniques – such as punches, kicks, and takedowns – while learning how these movements can enhance everyday wellness routines and build resilience.
Whether you’re stepping onto the mat for the first time or looking to grow through mindful movement, this experience is designed for everyone. No prior martial arts experience is required – just come ready to learn, grow, and move!
About the Facilitator:
Kaizen Martial Arts is a Brampton-based dojo founded by Sensei Rui Castro and his son, Sensei Rob Castro. Guided by the philosophy of Kaizen – meaning continuous improvement – the dojo emphasizes the development of both physical skill and personal character through self-discipline, perseverance, and respect.
Rather than adhering to one specific style, Kaizen Martial Arts blends techniques from various martial arts traditions, creating a unique and practical approach focused on self-defence, fitness, and personal growth. Their mission is to help individuals build strength, integrity, and confidence – on and off the mat.
How to Prepare:
- Register in advance to secure your spot.
- Wear comfortable clothing and indoor, closed-toe shoes.
- Bring a lock if you would like to store any belongings in our locker rooms (towel service is complimentary for all students).
- Bring a reusable water bottle to stay hydrated.
Contact:
For additional inquiries about this program, please email: Ravi Gabble, Supervisor, Wellness Programs at ravinder.gabble@utoronto.ca.
LEVEL 3 - MODERATE
This event includes moderate physical effort that may raise your heart rate. It may involve uneven terrain, longer walking distances, or activities that require some body awareness and balance.