Skip to main content
Quicklinks
  • U of T
  • Registrar
  • Library
  • Quercus
  • Acorn
  • Email
  • Directory
University of Toronto Mississauga
Equity, Diversity & Inclusion at UTM Mental Health Supports
Recreation, Athletics & Wellness
Menu
Quicklinks
  • U of T
  • Registrar
  • Library
  • Quercus
  • Acorn
  • Email
  • Directory
Main navigation
  • About Us
    • Hours of Operation
    • FAQs
    • Rules and Regulations
      • Withdrawals, Cancellations, & Refunds Policy
    • Contact Us, Map & Directions
    • Employment Opportunities
    • Meet our team
  • Facilities & Rentals
    • External Rentals
      • Rental Policies and Procedures
      • UTM Rental Request Form
    • Internal Rental (U of T Departments)
    • Student Group Rentals
    • Fitness Centre
    • Strength & Conditioning Centre
    • Outdoor Fields & Courts
    • Gymnasiums
    • UTM Aquatics
    • Studios
    • Squash Courts
  • Membership
    • Membership Types
      • Member Information
    • On-Campus Resources
    • Locker & Towel Service
  • Sports
    • Tri-Campus Sports
      • Tri-Campus Tryout Information
      • Women's Basketball
        • Women's Basketball Schedule
      • Men's Basketball
        • Men's Basketball Schedule
      • Open Indoor Cricket
        • Open Indoor Cricket Schedule
      • Women's Ice Hockey
        • Women's Ice Hockey Schedule
      • Men's Ice Hockey
        • Men's Ice Hockey Schedule
      • Women's Indoor Soccer
        • Women's Indoor Soccer Schedule
      • Men's Indoor Soccer
        • Men's Indoor Soccer Schedule
      • Women's Outdoor Soccer
        • Women's Outdoor Soccer Schedule
      • Men's Outdoor Soccer
        • Men's Outdoor Soccer Schedule
      • Mixed Ultimate
        • Mixed Ultimate Schedule
      • Women's Volleyball
        • Women's Volleyball Schedule
      • Men's Volleyball
        • Men's Volleyball Schedule
      • Tri-Campus Sports - Frequently Asked Questions
    • UTM Intramurals
      • Leagues
      • Tournaments & Special Events
      • Schedule, Forms & Playing Rules
      • FAQs
      • UTM Intramurals T-Shirt Design Contest
        • Past Winners
    • Drop-In Sports
      • Drop-in Sport Protocols & Etiquette
      • Court Booking
      • Facilitated Drop-in Sports
    • Learn to Play
      • Learn to Play - Youth Program
        • Frequently Asked Questions
        • Program Framework
        • Registration Information
      • Weekly Learn To Play
      • Learn to Play - FAQs
    • Athletic Therapy
      • Concussion Resources
    • U of T Varsity Blues
    • Athletic Awards
      • Past Recipients
  • Fitness & Recreation
    • Group Fitness & Recreation
      • Group Fitness Class Descriptions
    • Personal Training & Consultations
      • Personal Training Bootcamp
    • Registered Programs & Instruction
  • Aquatics
    • Aquatic Certifications
    • Coached Swim
    • Swimming Lessons
    • Learn to Swim
    • First Aid & CPR
    • Recreational & Fitness Swimming
  • Women's Only Programs
    • Women's Only Fitness
    • Women's Only Sports
    • Women's Only: Aquatic Programs
  • UTM Moves
    • UTM Moves Events
      • Drop-in & Move: RAWC Open House
      • UTM Dances: Learn Bhangra with Sifat Canada
      • Trick-or-Trek: The RAWC’s Spooktacular Scavenger Hunt
      • UTM Skates
      • Puppy Yoga
      • UTM Moves Month
      • Movie Night in the UTM Pool: Moana
      • UTM Powers Up: Learn Martial Arts with Kaizen Martial Arts
      • New Year, New Moves: Accessible Recreation & Wellness Activities
      • UTM Flows: Learn Tai Chi with the Ji Hong Tai Chi School
      • UTM Defends: Learn Self-Defense with UTM Campus Safety
      • Elevate UTM: Celebrating & Empowering Black Wellness
    • UTM Walks
      • UTM Walks Passport
      • UTM Walks: Staying Safe on Campus
      • UTM Walks: Fall Colours & Salmon Migration at Erindale Park
      • UTM Walks: Guided Fall Photography
      • UTM Walks: Campus Birdwatching
    • UTM Outdoor Adventures
      • UTM Ascends: Treetop Trekking Adventure
      • UTM Goes Forestbathing: Nature Immersion Adventure
      • MoveU Refresh & Recharge: Tri-Campus Hart House Farm Trip
      • UTM Rides: Horseback Riding Adventure
      • UTM Climbs: Rock Climbing Adventure
      • UTM Skis & Snowboards: Winter Sport Adventure
    • Move Mentors Mentorship Program
    • Activity Zones
    • Meet the Team
    • Paid & Volunteer Opportunities
  • Inclusive Recreation
  • Connect & Refresh: Active Wellbeing Events
  • Camp UTM
    • Camp U of T Mississauga - FAQ (Frequently Asked Questions)
Breadcrumb
  1. Blog

Blog

Your First Step to Fitness: Why Walking is the Easiest Way to Get Moving

Oct. 3, 2025
UTM Moves Blog Post 3 Banner

The Ultimate Guide to Navigating the RAWC (Without Feeling Lost)

Sep. 26, 2025
UTM Moves BP2 Banner

Back on Track: Resetting Your Fitness Routine This Semester

Sep. 12, 2025
A girl with fitness graphics surrounding her

Freeze, Don’t Freeze: How to Survive Winter Workouts

Jan. 24, 2025
utm_winter_blog_2_banner.png

Winter Break Shenanigans: Active Memories from the Holidays

Jan. 17, 2025
Winter Break Shenanigans: Active Memories from the Holidays

The Final Blog Before I Say Bye to 2024—But First, Finals

Dec. 6, 2024
The final blog before I say bye to 2024 - but first, finals

Pagination

  • First page « First
  • Previous page ‹ Previous
  • Page 1
  • Page 2
  • Page 3
  • Current page 4
  • Page 5
  • Page 6
  • Next page Next ›
  • Last page Last »

Statement of Land Acknowledgement

We wish to acknowledge this land on which the University of Toronto operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca, and the Mississaugas of the Credit. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land. Read about U of T’s Statement of Land Acknowledgement.

University of Toronto Mississauga
3359 Mississauga Road
Mississauga, ON, L5L 1C6
(905) 569-4455
UTM centered on a map
Defy Gravity
Accessibility | Privacy | Contact UTM
©2026 University of Toronto Mississauga