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  2. Blog

Blog

5 Small Things You Can Do This Week to Feel Better

Dec. 5, 2025
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Dear Future Me: Why I Chose Movement Today

Nov. 28, 2025
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Move Through the Cold: Staying Active and Motivated This Winter

Nov. 21, 2025
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The Art of Balance: Professor Ware’s Approach to Movement and Self-Care

Nov. 14, 2025
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No Tricks, Just Treats: Romanticizing Fall & Self-Care This Spooky Season

Oct. 24, 2025
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The Importance of Sleep: Understanding Your Rest to Feel Your Best

Oct. 17, 2025
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Statement of Land Acknowledgement

We wish to acknowledge this land on which the University of Toronto operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca, and the Mississaugas of the Credit. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land. Read about U of T’s Statement of Land Acknowledgement.

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