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  2. Blog

Blog

Your 30-Second Motivation Switch: Music & Podcasts to Get Moving

Feb. 13, 2026
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What I Learned from RAWC 3x30: A Beginner’s Guide to Personal Training

Feb. 6, 2026
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New Year Confidence Boost: How the RAWC Helps You Show Up for Yourself

Jan. 30, 2026
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The 2026 Fitness Bucket List: Fun Movement Ideas to Try at UTM

Jan. 23, 2026
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Tiny Habits, Big Moves: How to Adopt Habits that Stay All Semester

Jan. 16, 2026
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Realistic Resolutions: 10 Tiny Fitness Goals You Can Actually Keep in 2026

Jan. 9, 2026
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Statement of Land Acknowledgement

We wish to acknowledge this land on which the University of Toronto operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca, and the Mississaugas of the Credit. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land. Read about U of T’s Statement of Land Acknowledgement.

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