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  2. Blog

Blog

And the Award Goes To: My Fitness & Wellness Year in Review

April 10, 2026
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Meditation for Beginners: 10 Tips to Get You Started

March 27, 2026
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5 Things No One Tells You About Actually Sticking to Fitness

March 20, 2026
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The 5-Minute Reset Menu: Micro-Habits for Busy Weeks

March 6, 2026
The 5-Min reset menu

How I Time-Blocked Movement During Midterms (Without Failing Behind)

Feb. 27, 2026
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Your 30-Second Motivation Switch: Music & Podcasts to Get Moving

Feb. 13, 2026
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Statement of Land Acknowledgement

We wish to acknowledge this land on which the University of Toronto operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca, and the Mississaugas of the Credit. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land. Read about U of T’s Statement of Land Acknowledgement.

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