Week of January 29, 2023

Sunday

01:10 PM - 01:55 PM
RAWC W.O.D.
Strength & Conditioning Centre
03:00 PM - 03:50 PM
Yin Yoga
Dance Studio
04:10 PM - 04:55 PM
Boot Camp
Track Level

Monday

07:40 AM - 08:10 AM
Boot Camp
Track Level
11:10 AM - 11:55 AM
RAWC WOD
Strength & Conditioning Centre
12:10 PM - 12:55 PM
Indoor Cycling
Multi-Purpose A
01:10 PM - 01:55 PM
Women's Only: Cardio HIIT
Strength & Conditioning Centre
01:10 PM - 01:55 PM
Yogilates
Dance Studio
04:10 PM - 04:55 PM
Women on Weights
Strength & Conditioning Centre
05:10 PM - 06:00 PM
H2O Bootcamp
Pool
07:00 PM - 07:50 PM
Cycle Core
Multi-Purpose A
07:15 PM - 08:30 PM
Strength & Conditioning
Strength & Conditioning Centre

Tuesday

07:40 AM - 08:10 AM
Indoor Cycling
Multi-Purpose A
10:30 AM - 11:45 AM
Strength & Conditioning
Strength & Conditioning Centre
12:10 PM - 12:55 PM
Glutes, Core & More
Dance Studio
01:10 PM - 01:55 PM
Women on Weights
Strength & Conditioning Centre
01:10 PM - 01:40 PM
Yoga & Meditation
Dance Studio
04:10 PM - 04:55 PM
Women's Only: Cardio HIIT
Strength & Conditioning Centre
05:10 PM - 05:55 PM
Hatha Yoga
Dance Studio
06:00 PM - 06:50 PM
H2O High Intensity
Pool
06:10 PM - 06:55 PM
Zumba
Dance Studio
07:00 PM - 07:30 PM
Rowfit
Track Level

Wednesday

07:40 AM - 08:10 AM
Hatha Yoga
Dance Studio
11:10 AM - 11:55 AM
RAWC WOD
Strength & Conditioning Centre
12:10 PM - 01:00 PM
H2O SUP Pilates
Pool
01:10 PM - 01:55 PM
Women's Only: TRX
Strength & Conditioning Centre
04:10 PM - 04:55 PM
Women on Weights
Strength & Conditioning Centre
05:10 PM - 05:55 PM
Pilates
Dance Studio
07:00 PM - 07:45 PM
Cardio HIIT
Fitness Studio (VIA)
07:15 PM - 08:30 PM
Strength & Conditioning
Strength & Conditioning Centre
07:30 PM - 08:30 PM
H2O Strength
Pool

Thursday

07:40 AM - 08:25 AM
Cycle Pilates
Dance Studio
10:30 AM - 11:45 AM
Strength & Conditioning
Strength & Conditioning Centre
12:10 PM - 12:55 PM
Cardio Dance
Dance Studio
01:10 PM - 01:55 PM
Women on Weights
Strength & Conditioning Centre
04:10 PM - 04:55 PM
Women's Only: Barbell 101
Strength & Conditioning Centre
05:10 PM - 06:00 PM
Indoor Cycling
Multi-Purpose A
06:00 PM - 06:50 PM
H2O Cardio Dance
Pool
07:00 PM - 07:30 PM
Rowfit
Track Level

Friday

07:40 AM - 08:10 AM
Pilates
Dance Studio
11:10 AM - 11:55 AM
RAWC WOD
Strength & Conditioning Centre
12:10 PM - 12:55 PM
Cycle Yoga
Multi-Purpose A
01:10 PM - 01:30 PM
Meditation
Dance Studio
01:10 PM - 01:55 PM
Women's Only: Barbell 101
Strength & Conditioning Centre
02:30 PM - 03:45 PM
Strength & Conditioning
Strength & Conditioning Centre
04:10 PM - 04:55 PM
Women on Weights
Strength & Conditioning Centre
06:00 PM - 06:45 PM
Barbell 101
Strength & Conditioning Centre
07:00 PM - 07:45 PM
Cardio HIIT
Fitness Studio (VIA)

Saturday

12:10 PM - 12:55 PM
Cardio HIIT
Dance Studio
01:10 PM - 01:55 PM
RAWC W.O.D.
Strength & Conditioning Centre
04:10 PM - 04:55 PM
Boot Camp
Track Level