High Performance Centre

This facility includes eight platforms with Hammerstrength half racks, benches, rubber bumper plates, plyo boxes and other sport specific conditioning equipment.

The High Performance Centre is used for team training and will offer certified trainers and coaches the opportunity to develop and supervise strength training and conditioning programs. The facility will also house the National and Provincial Training Centre camps for Olympic Weightlifting. Among others, the facility will be supported by and offer courses from the following organizations:

  • National Strength and Conditioning Association (NSCA)
  • Ontario Weightlifting Association (OWA)
  • National Coaching Certification Program (NCCP)
  • Can-Fit-Pro

Members will be required to complete a mandatory orientation from one of our certified trainers or strength coaches to have access to this facility during non-program hours.

As we prepare for a safe and gradual return to campus, RAWC facilities and programs will return in stages. During our initial reopening, the High-Performance Centre along with Olympic Weight-lifting programs will not be available. Please check back here for information on the HPC reopening.