Welcome to Move Fundamentals, a specialized video series created by the UTM Moves and RAWC Fitness teams.
Our step-by-step videos teach you the foundational mechanics of common gym exercises. Master these basics to build your confidence, perfect your form, and safely unlock advanced variations at your own pace!
Video #1: The Barbell Deadlift
Learn how to safely lift from the floor with proper form.
Key Benefits:
- Increases total-body strength
- Promotes muscle growth
- Improves posture
- Enhances athletic performance
Video #2: The Bicep Curl
Master the mechanics of isolating and strengthening your arms.
Key Benefits:
- Increases bicep size and strength
- Improves wrist stability
- Boosts muscular endurance
- Strengthens your grip
Video #3: The Lunge
Discover how to build balance and power using single-leg movements.
Key Benefits:
- Strengthens the lower body
- Improves balance and coordination
- Enhances functional daily fitness
Video #4: The Plank
Learn the secrets to a rock-solid core without moving a muscle.
Key Benefits:
- Strengthens deep core muscles
- Improves spinal posture
- Enhances overall body stability
Video #5: The Push-Up
Master the ultimate bodyweight exercise for upper-body power.
Key Benefits:
- Builds upper-body strength
- Improves core stability
- Enhances functional fitness
- Boosts cardiovascular health
Video #6: The Seated Shoulder Press
Learn how to safely press overhead to build strong, stable shoulders.
Key Benefits:
- Strengthens shoulder muscles
- Enhances upper-body power
- Improves sitting and standing posture
Video #7: The Squat
Master the king of all lower-body exercises for maximum power and mobility.
Key Benefits:
- Builds powerful leg and glute strength
- Enhances hip and ankle mobility
- Strengthens the core
- Boosts athletic performance