Registered Programs and Instruction

GFC

Are you looking to stay active but don’t know where to begin? Already love fitness but want the motivation of a group? Our Registered Group Fitness Classes are the perfect way to challenge yourself, stay consistent, and connect with others! Explore our class options below and find the program that fits your goals:

PILATES

 

Pilates Reformer Circuit ($)

Elevate your Pilates practice with our dynamic Pilates Circuit class! This energizing, full-body workout moves you through a series of stations using a variety of specialized equipment including the Reformer, Chair, Arc Barrel, Mat, and small props like Pilates rings and toning balls. 

Each station targets different muscle groups, blending strength, balance, flexibility, and core stability for a complete workout. The circuit format keeps things fresh and engaging, while the small group setting ensures personalized attention and proper form. 

Perfect for all levels, this class will leave you feeling strong, aligned, and revitalized! This class offers modified exercises and supportive techniques to ensure comfort and accessibility 

We encourage everyone interested to register!

Register Here!

Registration to open soon! 


Private & Semi Private Pilates Reformer Training

Looking to focused on Reformer Pilates in a duo or solo session? Take advantage of our semi-private and private instructional opportunities. 

Purchasing these packages can be done in-person via the Welcome Desk. Please speak with one of our Pilates instructors for more information!

Alternatively, you can send us an email at rawcwelcome@utoronto.ca

One-on-one

Private sessions offer solo opportunity with 1 instructor.

Membership Type6 Sessions12 sessions
Student$474
($79/session)
$780
($65/session)
RAWC Member 
(non-student)
$534
($89/session)
$984
($82/session)

Two-on-one

Semi-private sessions are designed for 2 participants with 1 instructor. Prices below reflect per person, working with one instructor.

Membership Type6 Sessions12 sessions
Student$294
($49/session)
$480
($40/session)
RAWC Member 
(non-student)
$354
($59/session)
$600
($50/session)
BOXING

 

Boxing 101: Fundamental for all levels ($)

 
Ready to take your boxing to the next level? Our Boxing 101 class builds upon your foundational knowledge, intensifying both the physical and technical demands. This class is for those comfortable with basic punches and footwork who are eager to expand their repertoire. We'll delve into engaging offensive and defensive sequences, integrating slips, rolls, and agile movement.
 
Benefits:
  • Boost coordination and mental focus
  • Relieve stress in a high-energy setting
  • Build confidence and make connections
  • Gain appreciation for the sport of boxing

We encourage everyone interested to register, cost for the semester is $50.00

Register Here!

Registration to open soon! 

 

 

Bodybuilding 101: Sculpt Confidence


Ready to transform your body and mindset? Bodybuilding 101 is your ultimate starting point for building muscle, boosting strength, and unlocking the physique you’ve always wanted. Proven strategies, expert guidance, and experienced coaching. No more excuses, only gains!

What to Expect:

  • 12 weeks of structured workouts
  • High energy environment
  • Nutrition tips and facts
  • Competition level coaching
  • A supportive fitness community
     
 
FREE for registered UTM Students. Registration to open soon! 
Track level of Fitness Centre with a group on elliptical bikes

Group Fitness Calendar PDF