Mindfulness & Spirituality

Mindfulness and spirituality

Mindfulness Meditation 

Mindfulness can be defined in a number of different ways, most of which come down to being conscious or fully present in the moment. 

To help you de-stress and navigate the pressures of being a student, UTM's Health & Counselling Centre offers a free, weekly drop-in class so you can learn and practice different forms of mindful meditation. 

Everyone is welcome! 

Mindfulness, Wellness, & Meditation Sessions

Mindfulness Mondays

Monday

1-1:30 p.m.

Instagram: @utmhccwellness

Wellness Wednesdays

Wednesday

1 pm - 1:30 pm

Instagram: @utmhccwellness

 

https://www.utm.utoronto.ca/health/health-promotion/mental-health/mindfulness-meditation

 

To sign up for a weekly reminder, visit the Health & Counselling Centre's website. 

 

 

Inquiries

For all questions regarding Interfaith & Spirituality at UTM, please contact:

Sako Khederlarian

Student Engagement Coordinator, Student Groups & Interfaith