Mindfulness & Spirituality

Mindfulness. Banner. Students studying silently in the lobby of the Instructional Centre.

Mindfulness Meditation 

Mindfulness can be defined in a number of different ways, most of which come down to being conscious or fully present in the moment. 

To help you de-stress and navigate the pressures of being a student, UTM's Health & Counselling Centre offers a free, weekly drop-in class so you can learn and practice different forms of mindful meditation. 

Everyone is welcome! 

  • Wednesdays (12:10 - 1:00 pm) 
  • RAWC Milti-Purpose Room B

To sign up for a weekly reminder, visit the Health & Counselling Centre's website.