Mindfulness & Spirituality

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Mindfulness Meditation 

Mindfulness can be defined in a number of different ways, most of which come down to being conscious or fully present in the moment. 

To help you de-stress and navigate the pressures of being a student, UTM's Health & Counselling Centre offers a free, weekly drop-in class so you can learn and practice different forms of mindful meditation. 

Everyone is welcome! 


12:10 - 12:40 pm

RAWC Multi-Purpose Room B

These dates/times may change, so please check the Health & Counselling Centre website for updates.

To sign up for a weekly reminder, visit the Health & Counselling Centre's website.