Mindfulness & Spirituality
Mindfulness Meditation
Mindfulness can be defined in a number of different ways, most of which come down to being conscious or fully present in the moment.
To help you de-stress and navigate the pressures of being a student, UTM's Health & Counselling Centre offers a free, weekly drop-in class so you can learn and practice different forms of mindful meditation.
Everyone is welcome!
Mindfulness, Wellness, & Meditation Sessions
| Mindfulness Mondays |
Monday 1-1:30 p.m. |
Instagram: @utmhccwellness |
| Wellness Wednesdays |
Wednesday 1 pm - 1:30 pm |
Instagram: @utmhccwellness |
https://www.utm.utoronto.ca/health/health-promotion/mental-health/mindfulness-meditation
To sign up for a weekly reminder, visit the Health & Counselling Centre's website.
