Mindfulness Meditation 

Mindfulness can be defined in a number of different ways, most of which come down to being conscious or fully present in the moment. 

To help you de-stress and navigate the pressures of being a student, UTM's Health & Counselling Centre offers a free, weekly drop-in class so you can learn and practice different forms of mindful meditation. 

Everyone is welcome! 

Mindfulness, Wellness, & Meditation Sessions

https://www.utm.utoronto.ca/health/health-promotion/mental-health/mindfulness-meditation

To sign up for a weekly reminder, visit the Health & Counselling Centre's website.