Mindfulness Meditation

Learn to slow down from the busy pace of University...and life!

Mindfulness is about being present and in the moment.  This free, drop-in class fosters an accepting, non-judgmental environment to learn and practice different forms of mindful meditation.

No prior experience with mindfulness or meditation is required -- everyone is welcome.
There is no registration or commitment. Just show up as you are and be guided through a different mindfulness exercise each week.  

Lower Stress.  Improve Mood.  Feel Better.


12:10 - 12:40 pm

RAWC Multi-Purpose Room B

Need a little encouragement?  Sign-up for our Weekly Mindful Reminder here.

Documented Benefits of Mindfulness

  • Increased emotional regulation
  • Increased social skills
  • Increased ability to orient attention
  • Increased working memory and planning and organization
  • Increased self esteem
  • Increased sense of calmness, relaxation, and self-acceptance
  • Increased quality of sleep
  • Decreased test anxiety
  • Decreased ADHD behaviors- specifically hyperactivity and impulsivity
  • Decreased negative affect/ emotions
  • Decreased anxiety
  • Decreased depression
  • Fewer anger management problems

Source: Association for Mindfulness in Education - http://www.mindfuleducation.org/research/

Powerful Video about Mindfulness in Schools


Silhouette of a person practicing meditation