Groups & Workshops are powerful vehicles for change. When we participate in a group with others who are living with similar concerns, we begin to realize that we are not alone in our struggles. We explore and learn new skills, practicing these in the safety of the group. Groups can be an empowering experience; feeling the support of the facilitator(s) and fellow group members can increase our motivation and energy to create the change we want for ourselves.
Please check out the groups & workshops outlined below and choose one (or more) that you believe is a good fit for you:
BIPOC and QTBIPOC Wellness Series
Come to connect with BIPOC (Black, Indigenous and People of Colour) as well as QTBIPOC (Queer, Trans, Black, Indigenous and People of Colour) students to support each other’s wellness in a safe space. This series of monthly workshops will focus on different topics facilitated by a BIPOC or QTBIPOC HCC Counsellor.
Please check back for future dates.
Radical Self Care
Facilitator: Asha Ramsumair (she / her)
When: Mondays - October 23, 30, November 6, 13 from 1:45-3:15pm
Where: In person, location TBD
Taking time to care for ourselves in a world that demands we prioritize other tasks and people first is a radical act. In the context of our ever-busy lives, self-care often gets framed as 'selfish' or 'indulgent', leaving many feeling conflicted and unmotivated to engage. Together in the group, we will support one another in exploring this systemic challenge, as well as learn strategies to take back control over protecting and meeting our human need for rejuvenation and self-preservation.
Register Ahead or Drop In