Groups & Workshops are powerful vehicles for change. When we participate in a group with others who are living with similar concerns, we begin to realize that we are not alone in our struggles. We explore and learn new skills, practicing these in the safety of the group. Groups can be an empowering experience; feeling the support of the facilitator(s) and fellow group members can increase our motivation and energy to create the change we want for ourselves.
Check out the workshops & skills groups outlined below and choose one (or more) that you believe is a good fit for you. Register and watch your email for updates.
Please bookmark this page and check back for updates regarding Health and Counselling Centre workshops, skills groups and drop-in sessions. Thank you!
If you have any questions about workshops or concerns, please call the HCC at 905-828-5255 or email health.utm@utoronto.ca.
Workshops
Building Resilience: Understanding Stress and Building Skills to Cope
Facilitator: Jessica DeLuca (she/her), RN, MN CPMHN(c)
When: Thursdays | 1:30pm - 3:00pm | November 7, 14, 21 & 28
Where: Wellness Den, Student Services HUB, DV2207
This workshop series is offered to all UTM students and takes place over 4 sessions. This series offers an introduction to understanding stress, both its benefits and challenges. We will also explore the skills and supports needed to cope well in university and develop long-term resilience (the ability to bounce back from overwhelming forms of stress).
Skills Groups
Lifting your Mood: A Skills Group for Managing your Mood
Facilitator: Katrina Levasseur Nedamat (she/her), MSW, RSW
When: Tuesdays | 2:15pm - 3:15pm - November 5, 12, 19 & 26
Where: Wellness Den, Student Hub, DV2207
Do you often find yourself feeling down or sad? Or perhaps struggle with having enough motivation or energy to do the things you want or need to do? This 4-week group is for anyone who has concerns with low mood and what’s sometimes referred to as depression. Together, we will learn more about depression, how it affects us, and practical changes we can make to improve our mood and help to get us going again.
Calm and Connected: A Skills Group for Managing Symptoms of Anxiety
Facilitator: Faiza Khokar (she/her), MSW, RSW
When: Wednesdays | 1:45pm - 2:45pm | September 25, Oct. 2, 9, 16
Where: Wellness Den, Student Services HUB, DV2207
Are you struggling with frequent worry or anxiety that’s affecting your academic goals, relationships and overall enjoyment of life? If so, this group is for you! During this 4 – week psychoeducational group, you'll discover practical strategies to manage the thoughts, feelings and physical discomfort associated with anxious thoughts and worry.
We’ll explore specific techniques to help you stay present, navigate stress more effectively, and enhance your overall wellbeing. Find relief and connect with other students who understand what you’re going through. Together, we'll work towards a more balanced and calming mindset.
Registration is now closed. Stay tuned for Winter 2025 dates.
Dialectical Behaviour Therapy (DBT) Skills Group
Facilitators: Tiffany D’Souza (she/her), MSW, RSW & Asha Ramsumair (she/her), MSW, RSW
When: Tuesdays | 2:00pm - 4:00pm | October 1, 8, 15, 22
Where: Wellness Den, Student Services HUB, DV2207
During this 4-week skills group, participants will learn 4 sets of DBT skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Mindfulness skills are about learning to focus our attention on the present moment and notice what is happening without judgment or avoidance. Distress Tolerance skills are used to help us get through difficult and painful situations (without making things worse) while Emotion Regulation skills help us to manage and gain control over distressing emotions and situations (rather than being controlled by them) and increase the presence of more desirable emotions. Lastly, Interpersonal Skills help us to communicate and get our needs met in our relationships while maintaining respect for ourselves and others more effectively.
Registration is now closed.
Protecting Your Peace: Setting Healthier Boundaries as an Act of Self-Care
Facilitator: Jeahlisa Bridgeman (she/her), MSW, RSW
When: Thursdays | 1:30pm - 3:00pm | September 26, October 3, 10, 17
Where: Wellness Den, Student Services HUB, DV2207
Do you find yourself struggling to balance your needs with the needs of others? Maybe you always say “Yes” to requests you simply do not have the capacity for. When we struggle to understand and set healthy boundaries with other people, it can take a toll on our mental and emotional wellbeing and lead to unsatisfying and draining relationships. In this workshop series, you will learn practical ways to confidently center self-care and create realistic limits and manageable expectations in your relationships. We will also explore how to effectively create boundaries that show appreciation for different cultural nuances.
Registration is now closed.
Weekly Drop-in Groups
Community & Connections: A wellness drop-in for students identifying as Black, Indigenous, and People of Colour (BIPOC).
Facilitators: Racialized staff from the HCC Counselling Team
When: Every Friday from 1:30pm - 2:30pm
Where: Wellness Den, Student Services HUB, DV2207
This weekly drop-in offers a safe space for BIPOC students to hang out, reflect on their identities and experiences and build a supportive community while engaging in a variety of wellness activities. Activities will include:
- Sip n’ Share - Join us as we sip tea and share our experiences in a supportive circle.
- Playlist Power Hour - Music is a vital part of our identity! Come share your favourite tunes, discover what others are listening to, and craft a personalized playlist to help manage stress, reflect, and boost your mood.
- Craft & Chat - Come by and build community as we engage in an art activity!
- Positive Vibes - Come together and craft uplifting messages and heartfelt notes to inspire and support each other.
Sign up for a weekly reminder!
