UTM Student Recipes

These recipes are specially developed for students who are looking for easy-to-prepare, budget-friendly and nutritious meals and snacks to make themselves. If you are new to cooking... don't worry!  All the recipes have detailed instructions and use only ingredients that are easy-to-find and familiar to most. The recipes have all been taste-tested by UTM Registered Dietitian, Kimberly Green, and are rated as both "healthy" and "yummy". So, go ahead and START COOKING!  

Breakfast

Smoothie

 

     Protein-Rich Smoothies

Fritata

 

     Mediterranean Frittata

oatmeal

 

     High-Protein Baked Oatmeal

Lunch & Light Meals

Quino

 

    Quinoa & Black Beans

Wrap

 

    Ground Chicken or Tofu Lettuce Wraps

cakes

 

    Thai Fish Cakes w. Tangy Sweet Cucumber Salad

squash

 

    Butternut Squash Soup + Eco Tips for Cooking  

Dinner

jerk

 

    Jerk Turkey Mango Wraps

Taco

 

    Fish Tacos

Chana Masala

 

    Chana Masala

Quac

 

    Bean and Cheese Wedges with Guacamole

Salmon

 

    Salmon Burgers 

Stir

 

    Stir Fry with Beef 

Chicken

 

    Buffalo Chicken Breast

lasagna

 

    Spinach Lasagna Rolls

tofu

 

    Spicy Peanut Tofu

parm

 

    Easy Skillet Chicken Parm

pasta

 

    Super Easy Vegetarian Pasta Dinner

Pasta

 

    Pasta with Tuna, Olives & Tomatoes

cherry

 

    Cherry Tomato Pasta

Fish

 

    Baked Fish with Creamy Dill

paneer

 

    Saag Paneer

chili

 

 

    Turkey (or Vegetarian) Chili

Coconut

 

 

    Traditional Coconut Curry

Snacks & Treats

Bites

 

    PB-Banana-Chocolate Bites

 

chickpea

 

    Crispy Roasted Chickpeas

 

apple

 

   Almond/Peanut Butter Apple Slices 

 

penny

 

   Penny's Oatmeal Day French Toast

bread

 

   Fold-in-the-cheese Bread

chicken

 

   Rachel's Meat & Sweet Bites

bread2

 

 

    Multigrain Irish Soda Bread

Yogurt

 

 

   Frozen Yogurt Bark 

Salads & Vegetables

salad

 

    Marmalade Yogurt Salad Dressing

corn

 

    Sweet Corn Salad

Farro

 

    Farro Chickpea Salad

Potato

 

    Sweet Potatoes 4 Ways

veg

 

 

    Roasted Vegetables

veg

 

    3 Quick and Easy Veggies: Squash, Carrots and Mushroom 

How Tos

cook

 

    How to Cook: Chicken, Pork, Fish

jam

 

    How to Make: Homemade Jam

The Ultimate UTM Student Cookbook

The Ultimate UTM Student Cookbook Part 1: Savoury

The Ultimate UTM Student Cookbook Part 2: Sweet

More recipies coming soon -- we're still in the kitchen taste-testing.  Nom nom nom.