UTM Student Recipes

These recipes are specially developed for students who are looking for easy-to-prepare, budget-friendly and nutritious meals and snacks to make themselves. If you are new to cooking... don't worry!  All the recipes have detailed instructions and use only ingredients that are easy-to-find and familiar to most. The recipes have all been taste-tested by UTM Registered Dietitian, Kimberly Green, and are rated as both "healthy" and "yummy". So, go ahead and START COOKING!  

Breakfast

Smoothie

 

     Protein-Rich Smoothies

Fritata

 

     Mediterranean Frittata

oatmeal

 

     High-Protein Baked Oatmeal

Lunch & Light Meals

Quino

 

    Quinoa & Black Beans

Wrap

 

    Ground Chicken or Tofu Lettuce Wraps

cakes

 

    Thai Fish Cakes w. Tangy Sweet Cucumber Salad

squash

 

    Butternut Squash Soup + Eco Tips for Cooking  

Dinner

jerk

 

    Jerk Turkey Mango Wraps

Taco

 

    Fish Tacos (step-by-step video tutorial)

Chana Masala

 

    Chana Masala

Quac

 

    Bean and Cheese Wedges with Guacamole

Salmon

 

    Salmon Burgers (step-by-step video tutorial)

Stir

 

    Stir Fry with Beef (step-by-step video tutorial)

Chicken

 

    Buffalo Chicken Breast

lasagna

 

    Spinach Lasagna Rolls

tofu

 

    Spicy Peanut Tofu

parm

 

    Easy Skillet Chicken Parm

pasta

 

    Super Easy Vegetarian Pasta Dinner (step-by-step video tutorial)

Pasta

 

    Pasta with Tuna, Olives & Tomatoes

cherry

 

    Cherry Tomato Pasta

Fish

 

    Baked Fish with Creamy Dill

paneer

 

    Saag Paneer

chili

 

 

    Turkey (or Vegetarian) Chili

Coconut

 

 

    Traditional Coconut Curry

Snacks & Treats

Bites

 

    PB-Banana-Chocolate Bites

 

chickpea

 

    Crispy Roasted Chickpeas

 

apple

 

   Almond/Peanut Butter Apple Slices 

 

penny

 

   Penny's Oatmeal Day French Toast

bread

 

   Fold-in-the-cheese Bread

chicken

 

   Rachel's Meat & Sweet Bites

bread2

 

 

    Multigrain Irish Soda Bread

Yogurt

 

 

   Frozen Yogurt Bark 

Salads & Vegetables

salad

 

    Marmalade Yogurt Salad Dressing

corn

 

    Sweet Corn Salad

Farro

 

    Farro Chickpea Salad

Potato

 

    Sweet Potatoes 4 Ways

veg

 

 

    Roasted Vegetables

How Tos

cook

 

    How to Cook: Chicken, Pork, Fish

jam

 

    How to Make: Homemade Jam

The Ultimate UTM Student Cookbook

The Ultimate UTM Student Cookbook Part 1: Savoury

The Ultimate UTM Student Cookbook Part 2: Sweet

More recipies coming soon -- we're still in the kitchen taste-testing.  Nom nom nom.