UTM Student Recipes

These recipes are specially developed for students who are looking for easy-to-prepare, budget-friendly and nutritious meals and snacks to make themselves. If you are new to cooking... don't worry!  All the recipes have detailed instructions and use only ingredients that are easy-to-find and familiar to most. The recipes have all been taste-tested by UTM Registered Dietitian, Kimberly Green, and are rated as both "healthy" and "yummy". So, go ahead and START COOKING!  

Breakfast

Smoothie

 

     Protein-Rich Smoothies

Lunch/Snacks

Bites

 

    PB-Banana-Chocolate Bites

 

Quac

 

    Bean and Cheese Wedges with Guacamole

Wrap

 

    Ground Chicken or Tofu Lettuce Wraps

Quino

 

    Quinoa & Black Beans

 

Dinner

Sala

 

    Chana Masala

Fish

 

    Fish Tacos (step-by-step video tutorial)

Salmon

 

    Salmon Burgers (step-by-step video tutorial)

Stir

 

    Stir Fry with Beef (step-by-step video tutorial)

Chicken

 

    Buffalo Chicken Breast

lasagna

 

    Spinach Lasagna Rolls

tofu

 

    Spicy Peanut Tofu

parm

 

    Easy Skillet Chicken Parm

pasta

 

    Super Easy Vegetarian Pasta Dinner (step-by-step video tutorial)

Potato

 

    Sweet Potatoes 4 Ways

Pasta

 

    Pasta with Tuna, Olives & Tomatoes

How Tos

Cook

 

    How to Cook: Chicken, Pork, Fish

More recipies coming soon -- we're still in the kitchen taste-testing.  Nom nom nom