UTM Student Recipes

These recipes are specially developed for students who are looking for easy-to-prepare, budget-friendly and nutritious meals and snacks to make themselves. If you are new to cooking... don't worry!  All the recipes have detailed instructions and use only ingredients that are easy-to-find and familiar to most. The recipes have all been taste-tested by UTM Registered Dietitian, Kimberly Green, and are rated as both "healthy" and "yummy". So, go ahead and START COOKING!  

Breakfast

Smoothie

 

     Protein-Rich Smoothies

Fritata

 

     Mediterranean Frittata

Lunch/Snacks

Bites

 

    PB-Banana-Chocolate Bites

 

Quac

 

    Bean and Cheese Wedges with Guacamole

Wrap

 

    Ground Chicken or Tofu Lettuce Wraps

Quino

 

    Quinoa & Black Beans

 

salad

 

    Marmalade Yogurt Salad Dressing

Farro

 

    Farro Chickpea Salad

corn

 

    Sweet Corn Salad

cakes

 

    Thai Fish Cakes w. Tangy Sweet Cucumber Salad

Chana Masala

 

    Chana Masala

jerk

 

    Jerk Turkey Mango Wraps

Dinner

Taco

 

    Fish Tacos (step-by-step video tutorial)

Salmon

 

    Salmon Burgers (step-by-step video tutorial)

Stir

 

    Stir Fry with Beef (step-by-step video tutorial)

Chicken

 

    Buffalo Chicken Breast

lasagna

 

    Spinach Lasagna Rolls

tofu

 

    Spicy Peanut Tofu

parm

 

    Easy Skillet Chicken Parm

pasta

 

    Super Easy Vegetarian Pasta Dinner (step-by-step video tutorial)

Potato

 

    Sweet Potatoes 4 Ways

Pasta

 

    Pasta with Tuna, Olives & Tomatoes

tomato pasta    Cherry Tomato Pasta

Fish

 

    Baked Fish with Creamy Dill

paneer

 

    SAAG Paneer

chili

 

 

    Turkey (or Vegetarian) Chili

How Tos

cook

 

    How to Cook: Chicken, Pork, Fish

More recipies coming soon -- we're still in the kitchen taste-testing.  Nom nom nom