The Wellness Den

wellness den banner

Welcome to the Wellness Den! 

The Wellness Den is a dedicated space on campus that features daily wellness-inspired opportunities to support student learning and success. The Den is open to all UTM students. Brought to you by the UTM Health & Counselling Centre.

Location: DV 2207 (Student Services Hub – SSH)
Hours of Operation: Monday to Friday | 10:00 am to 4:00 pm.

Serenity Breaks at the Den | April 13 - 24 | 2pm - 4pm

Looking for a place to take a break during exams? Look no further!

All throughout the UTM exam period, the Wellness Den will be open (with adjusted hours) to provide a daily serenity break! Come enjoy

  • De-stressing Tools
  • Arts & Crafts
  • Free Tea
  • Wellness Resources

Your Wellness Den is truly a special place on campus and we encourage you to visit! Bring a friend and practice wellness!

serenity breaks
Important Details
  • Drop-in daily
  • Apr 13 - 24
  • 2pm - 4pm
  • All are welcome!

CCR Certified

Did you know that the Wellness Den is now CCR Certified?! That's right! You can now receive CCR by participating in select events, programming and activities at the Den. 

You must attend 5 of the following sessions in a single Academic Year to qualify for a CCR: 

To count a session of CCR, simply fill out a CCR form (available at the end of the session). 

ccr

Why visit the Wellness Den?! 

Wellness Den
wellness den entrance
DV 2207 (Student Services Hub)

 

Students visiting the Wellness Den can expect to:   
  • Learn helpful information about health and wellness.
  • Chat with trained peers and/or HCC staff.
  • Discover wellness tools, strategies and resources.
  • Participate in guided, and self-directed wellness activities.
  • Engage in a relaxing, safe, and non-judgmental space.
  • Access a charging station to plug in your device while recharging your mind.
What the Wellness Den is not: 
  • Meeting space
  • Study space
  • A substitute for medical advice. Visit DV Room 1152 to speak with a Physician and/or Registered Nurse.
wellness den inside
The Wellness Den is here for you.
wellness den inside 2
A great place to practice wellness.

Weekly Schedule:

Time Slot

Mindful

MONDAYS

Together

TUESDAYS

Skillful

WEDNESDAYS

Self-Care

THURSDAYS

Fun Fact

FRIDAYS

 

Lower stress and improve mood with mindful tools and strategies.

Make meaningful connections with your UTM community. 

Build wellness and resilience-based skills for daily university life.

Take a break and practice self-care with a unique activity each week.

Discover helpful information related to health and wellness.

Connect Series:   

10:00 am – 11:00 am 

Drop-in Hour

Drop-in Hour

Drop-in Hour

Drop-in Hour

Drop-in Hour

Student-Led Series:  

11:30 am – 1:00 pm 

Mindful Practice

Gather & Grow

PSP Mentor Chats

Self-Care Activities 

Trivia & Games 🏆

Staff-Led Series:  

1:30 pm – 4:00 pm

1:30 pm:

Meditation & Movement

2:00 pm:

Wellness Den Drop-in Workshops 

Registered Skills Groups

Registered Skills Groups

Registered Skills Groups

2:00pm:

Crafts & Chill: A Queer & Trans Drop-In 🌈

1:30 pm:

Community & Connections 🧩 (BIPOC Focus)

2:30 pm:

Ask the Nurse 🏥

Wellness Den Drop-in Workshops

Please check back here regularly for upcoming workshops running at the Wellness Den. These workshops are on a “drop-in” basis – meaning that students can drop by anytime between 2:00 pm – 4:00 pm and engage in the content of the workshop! Easy breezy! 

And while registration is not required, we encourage you to sign up ahead of time here. 

Upcoming Drop-in Workshops

Coming soon!

Drop by the space to learn more! And please follow us on social media! (It really helps us spread the message of wellness on our campus.)

Follow @utmhccwellness on Instagram, and/or visit this website, for all the latest updates.