How's it going?

How’s it going?

Many students feel stressed, overwhelmed and disconnected at times.  There are some things that we can do on our own and some things we can do with others that might take some of the pressure off.  Making friends, participating in the joy of learning and enhancing your connection to the UTM community can be some of the most meaningful aspects of university life.  Know that the UTM community is here for you and offers many different programs and departments to meet your needs.  If you feel unsure of how you can reconnect and decompress, here are some ideas:

 

What can I do to improve wellness now?

Wellness at Home

https://www.utm.utoronto.ca/health/wellness/wellness-home

UTM Mindfulness Meditation

https://www.utm.utoronto.ca/health/health-promotion/mental-health/mindfulness-meditation

Follow @utmhccwellness on InstagramFacebook, and Twitter for the latest updates and on-demand Foodie Fridays and Mindfulness meditations on IGTV

 

How can I build coping and wellness skills?

HCC Groups & Workshops

https://www.utm.utoronto.ca/health/counselling-groups

HCC Personal Counselling

https://www.utm.utoronto.ca/health/our-services/personal-counselling

Nutritional Counselling

https://www.utm.utoronto.ca/health/our-services/nutritional-counsellingdietitian

Co-curricular record

https://www.utm.utoronto.ca/utm-engage/co-curricular-record/what-ccr

RAWC

https://www.utm.utoronto.ca/athletics/home

RGASC

https://www.utm.utoronto.ca/asc/our-mission

 

Where can I meet people?

Join a UTM club, society or group

https://utmsu.ca/clubs-societies/

Interfaith @ UTM

https://www.utm.utoronto.ca/utm-engage/interfaith-utm

International Education Centre Events and Activities

https://www.utm.utoronto.ca/international/international-life/iec-events

HCC Drop in support group (Coming Soon)

https://www.utm.utoronto.ca/health/counselling-groups

Together Tuesdays

https://www.utm.utoronto.ca/health/wellness/wellness-home

 

Where can I go?

Family Care Office

https://familycare.utoronto.ca

Interfaith spaces

https://www.utm.utoronto.ca/utm-engage/student-groups/multi-faith/spaces

Accessibility Services

https://www.utm.utoronto.ca/accessibility/

Hart House

https://harthouse.ca

First Nations House

https://studentlife.utoronto.ca/department/first-nations-house/

 

Are there other on-campus resources that can help?

A list of Campus Resources

 

Are there any off-campus supports that could help?

Off-Campus mental health and social support resources