How’s it going?
Many students feel stressed, overwhelmed and disconnected at times. There are some things that we can do on our own and some things we can do with others that might take some of the pressure off. Making friends, participating in the joy of learning and enhancing your connection to the UTM community can be some of the most meaningful aspects of university life. Know that the UTM community is here for you and offers many different programs and departments to meet your needs. If you feel unsure of how you can reconnect and decompress, here are some ideas:
What can I do to improve wellness now?
Wellness at Home
UTM Mindfulness Meditation
Follow @utmhccwellness on Instagram, Facebook, and Twitter for the latest updates and on-demand Foodie Fridays and Mindfulness meditations on IGTV
How can I build coping and wellness skills?
HCC Groups & Workshops
HCC Personal Counselling
Where can I meet people?
Join a UTM club, society or group
University of Toronto Mississauga – Ulife Recognized Student Groups & Societies
Interfaith @ UTM
International Education Centre Events and Activities
HCC Drop in support group (Coming Soon)
Where can I go?
Family Care Office
First Nations House
Equity, Diversity & Inclusion Office
Are there other on-campus resources that can help?
A list of Campus Resources
Are there any off-campus supports that could help?
Off-Campus mental health and social support resources