How's it going?

How’s it going?

Many students feel stressed, overwhelmed and disconnected at times.  There are some things that we can do on our own and some things we can do with others that might take some of the pressure off.  Making friends, participating in the joy of learning and enhancing your connection to the UTM community can be some of the most meaningful aspects of university life.  Know that the UTM community is here for you and offers many different programs and departments to meet your needs.  If you feel unsure of how you can reconnect and decompress, here are some ideas:


What can I do to improve wellness now?

Wellness at Home

UTM Mindfulness Meditation

Follow @utmhccwellness on InstagramFacebook, and Twitter for the latest updates and on-demand Foodie Fridays and Mindfulness meditations on IGTV


How can I build coping and wellness skills?

HCC Groups & Workshops

HCC Personal Counselling

Nutritional Counselling

Co-curricular record




Where can I meet people?

Join a UTM club, society or group

University of Toronto Mississauga – Ulife Recognized Student Groups & Societies

Interfaith @ UTM

International Education Centre Events and Activities

HCC Drop in support group (Coming Soon)

Together Tuesdays


Where can I go?

Family Care Office

Interfaith spaces

Accessibility Services

Hart House

First Nations House

Equity, Diversity & Inclusion Office

Indigenous Centre


Are there other on-campus resources that can help?

A list of Campus Resources


Are there any off-campus supports that could help?

Off-Campus mental health and social support resources