Wellness at Home

Wellness at Home banner

Wellness at Home is a virtual program featuring daily wellness workshops, activities & resources from Mondays through Fridays. Open to all UTM students. Brought to you by the UTM Health & Counselling Centre.

Follow @utmhccwellness on Instagram, Facebook, and Twitter; and/or visit this website, for all the latest updates.

 

Upcoming Sessions

We are currently planning more sessions for Summer 2022 - stay tuned! 

Register here!

 

Weekly Schedule

 

Series Day/Time Description Platform Format
Mindfulness Meditation Mondays, Wednesdays & Fridays (Weekly) Lower stress and improve mood with our short, guided meditations. Led by the HCC Counselling Team & Wellness Ambassadors. No prior experience required to participate! Instagram TV @utmhccwellness Drop-in, no registration required.
#DEARUTM (Drop Everything And Relax) Mondays (Biweekly) Get inspired with #DEARUTM, which highlights different media resources (e.g., books, podcasts, videos and more) on our Instagram page to help you start your week mindfully. Instagram @utmhccwellness N/A
Together Tuesday

Tuesdays (Biweekly)     

4 - 5 pm 

Looking to connect with other students? Join your fellow peers for wellness-themed activities and conversations.

Student-led and judgment-free. Led by the Wellness Ambassadors.

Zoom Drop-in anytime during the hour, but pre-registration is strongly encouraged. Register here!  

Wellness Wednesday: Wellness 101 Workshops

Wednesdays (Biweekly)

1 - 2 pm

Build your wellness & resiliency skills with the help of experts. Featuring a unique wellness topic each week. Led by UofT Staff & Faculty. Zoom Pre-registration is strongly encouraged. Register here!  
Wellness Wednesday: Kimberly's Kitchen

Wednesdays (Monthly)

11:30 am - 12:30 pm

Learn how to make healthy, budget-friendly recipes. Led by HCC Dietitian, Kimberly Green. Zoom Pre-registration is strongly encouraged. Register here! 
Self-Care Thursday Thursdays (Weekly) Take a break in your day to practice self-care with a unique activity or inspirational post each week.

Instagram @utmhccwellness

Zoom (where applicable)

N/A
Foodie Friday Fridays (Weekly) What is paneer and how do you eat it?  How do you know when a mango is ripe?  What is the best cereal to buy?  Is there a difference between brown and white eggs? Get fun facts and useful tips about the foods you eat (or should be eating!) from HCC Dietitian, Kimberly Green Instagram TV @utmhccwellness N/A