Wellness at Home

Wellness at Home banner

Wellness at Home is an online initiative featuring daily opportunities for wellness such as workshops, activities, resources and more. Brought to you by the University of Toronto Mississauga: Health & Counselling Centre (HCC). Open to all UofT students.

Follow @utmhccwellness on Instagram, Facebook, and Twitter; and/or visit this website, for all the latest updates.

 

Weekly Schedule

 

Mindful Mondays 

Start your week off by taking time to be in the present moment and becoming aligned with your goals for the days ahead.

Our daily Mindfulness Meditation classes are led by HCC Counselling Staff and require no experience to participate!

Also, get inspired weekly with #DEARUTM (Drop Everything And Relax), which highlights a different media resource weekly (e.g., books, podcasts, videos and more) on our Instagram page to help you start your week mindfully.

Platform: Instagram via HCC Wellness at UTM @utmhccwellness

Format: Drop-in any time

 

Together Tuesdays

Looking to connect with other students? Join your fellow peers for weekly wellness-inspired activities and conversations. Student-led and judgment-free.

Time: 2 - 3 pm

Platform: Zoom: https://utoronto.zoom.us/j/96925046749

Format: Drop-in anytime during the hour, but pre-registration is strongly encouraged. Register here.

Date:   Activity:

Summer 2021 

More details coming soon! 

 

Wellness Wednesday: Wellness 101 Workshops

Learn from staff and faculty on how to become your healthiest and happiest self! Featuring a unique wellness topic each week. 

Time: 1 - 2 pm

Platform: Zoom: https://utoronto.zoom.us/j/96601698173

Format: Drop-in but pre-registration is strongly encouraged. Register here. 

Date:   Workshop:

Summer 2021

More details coming soon! 

 

Self-Care Thursday 

Take a break in your day to practice self-care with a new inspirational post each week. 

Platforms: Instagram via HCC Wellness at UTM @utmhccwellness; Zoom (where applicable): https://utoronto.zoom.us/j/93748268893

Format: Drop-in, but pre-registration is strongly encouraged. Register here.

 

Foodie Friday

What is paneer and how do you eat it?  How do you know when a mango is ripe?  What is the best cereal to buy?  Is there a difference between brown and white eggs? Get fun facts and useful tips about the foods you eat (or should be eating!) from HCC Dietitian, Kimberly Green. Check us out every Friday on Instagram @utmhccwellness. 

Platform: Instagram via HCC Wellness at UTM @utmhccwellness