The 14-Day #GradSelfCareChallenge

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Get ready to put your wellness first! 

Join us for the #GradSelfCareChallenge. 

 

Taking care of ourselves is perhaps more important than ever. Take part in the 14 Day Self-Care Challenge (below), prepared especially for grad students, by grad students! The Challenge will run from March 1 - 14, and highlight the many ways to embed creative and intentional self-care strategies into your daily routine. 

Tune in daily at @utmhccwellness account on Instagram to stay up-to-date on the challenge. Each day, we will feature an Instagram Story highlighting a self-care activity submitted by a grad student and how the activity positively supports their wellness goals. 

You can participate by simply following along, tagging/sharing the challenge with your friends & networks and/or letting us know how you are crushing each of these awesome self-care challenges.

Let's do this, #Grads!

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