Mindfulness can be defined in a number of different ways, most of which come down to being conscious or fully present in the moment.
To help you de-stress and navigate the pressures of being a student, UTM's Health & Counselling Centre offers a free, weekly drop-in class so you can learn and practice different forms of mindful meditation.
Everyone is welcome!
Mindfulness, Wellness, & Meditation Sessions
Mindfulness Mondays @ 1-1:30pm
Mindfulness Wednesday @ 1-1:30pm
To sign up for a weekly reminder, visit the Health & Counselling Centre's website.
For all questions regarding Interfaith & Spirituality at UTM, please contact:
Student Groups Team
- Email: email@example.com