Group Fitness

yoga
Members working out at a group fitness session
Fitness Centre Rowing
Group Fitness Cycling
Group Fitness weight lifting
Group Fitness Yoga
Group Fitness doing yoga

Group Fitness Programs

Our Group Fitness Program is included in all community and student memberships. All Fitness classes are offered on a drop-in, "first come, first serve" basis. Class sizes will vary according to facility, equipment required and class type.  

Group Fitness Program Dates

  • Fall Term:  September - December 
  • Winter Term:  January - April
  • Spring Term:  May -June
  • Summer Term:  July - August  

Types of Classes

HIIT

High Intensity Interval Training offers a full body workout focusing on increasing endurance and building strength. This fast paced class makes use of our indoor track in a fun and effective way.

* (X) Indoor Cycling

Looking for a high-intensity workout? Whether you are a seasoned rider, or a beginner looking for variety, this class is for you.

Body Blast

Lift, Squeeze and sculpt using a mix of handweights, tubing, body bars and stability balls.  Give yourself a full body workout in less than an hour!

*Zumba

This class is a fuzion of latin and international music that creates a dynamic, exciting and, effective dance/fitness workout.  It's fun and easy for everyone.

*(X) Bootcamp 

Weight training and heart pumping cardio followed by a light stretch.  High and low impact options offered to accomodate all fitness levels.

Pilates-Fit (Mind-Body)

Achieve a balanced body through flexibility and core strength.  Modifications are offered so that participants of all fitness levels can benefit from Pilates-Fit.

Cycle-Core Fusion

This combo class includes indoor cycling followed by core training designed to strengthen abs and spinal stabilizers to reduce your risk of lower back injury.

Row-Fit   

Rowing is a total body workout great for developing your cardiovascular fitness and muscular system at the same time.  Class takes place on our indoor rowing machines.

Cycle-Yoga Fusion (Mind-Body)

This fusion class will have you working hard in the saddle then flowing through yoga poses and sun salutations.  Re-energize your day.

Step and Sculpt

Combines step and muscle-strengthening resistance training for a full body workout.

(X) Yogilates (Mind-Body)

This fusion class incorporates strength, flexibility and relaxation techniques with movements from both yoga and pilates.

Tabata

A form of high-intensity interval training that's sure to challenge you. Scientifically proven to maximize your fitness in a minimum amount of time.

 

* Women's Only Group Fitness Classes    

If you are looking for a Women's Only exercise experience, please check out our Women's only group fitness classes below. Classes are offered in a visually isolated space and men are not permitted in Women's Only designated classes or spaces.

(X) XPRESS Classes    

A 30 minute fitness class that will allow you to have lunch and get back to class/work. 
 

 

Schedule Changes

In the event of a Holiday or Special Event, our pool schedule may be modified or cancelled. The schedules section on our homepage has all of these changes listed in crossed-out font.