Drop-in Fitness & Recreation

Members working out at a group fitness session
Fitness Centre Rowing
Group Fitness Cycling
Group Fitness weight lifting
Group Fitness Yoga
Group Fitness doing yoga

Drop-in Fitness & Recreation

Drop-in Fitness & Recreation is FREE for current student members and is included in any of our community memberships. Get motivated by our dynamic fitness instructors, relieve some pent-up energy, and learn some new fitness ideas. 

Classes are first-come, first-served with no signup required. Secure your spot and get the best experience by arriving a few minutes before class.

The Drop-in Fitness & Recreation schedule is updated in real time. Please check during exam/study or holiday periods for any changes to the schedule. Classes may be moved, cancelled, or have time changes during these periods.

Fall Drop-in Fitness & Recreation Schedule (Printable) 

Cardio Classes

Cardio Sculpt

Lift, squeeze and sculpt with combinations of exciting cardio routines and dynamic exercises for an intense and challenging workout. Boost your cardiovascular and muscular fitness in a more traditional fitness class setting and give yourself a full-body workout in 50 minutes. 

Barre Boot Camp

The ultimate barre fitness workout, this class guides participants through a full-body, low impact workout using traditional ballet barre-inspired exercises. Barre Boot Camp blends fitness training, core conditioning, dance, yoga, and Pilates into one dynamic, full-hour class. No dance experience required.

Cycle-Core Fusion 

Cycle-core combines a high-energy, indoor cycling segment with a fun and challenging core training routine. This class puts your cardiorespiratory fitness to the test while building a strong foundation in your core, helping improve your posture and stability. 

Indoor Cycling (WO)

Increase your cardio and strength with our indoor cycling class. Get the heart pumping with a series of sprints, hills and drills to build endurance, burn calories, and relieve stress. This multi-level class will motivate you through music and moves that allow you to set the intensity of your workout and cruise at your own pace. 

Aqua Dance

Is a low impact, high-energy aquatic dance/exercise class in the pool that offers easy-to-follow choreography with water resistance.  Cardio Dance offers inspiring Latin and International music to help you find your grove in the water!!

Cardio Dance (WO)

Cardio Dance is a high energy and fun fitness/dance class that blends exciting club music and world rhythms with easy-to-follow choreography. Come join the fun and find your rhythmic groove!  No dance experience needed!

AquaFit

Is a full and challenging low impact fitness class designed for the pool using the resistance of the water. Join us for intervals of cardio, strength, core and flexibility using the water belts, aqua weights, and noodles.

Cycle-TRX Fusion

You'll be working hard in the saddle on our Schwinn computerized indoor cycling bikes and then straight to the TRX Suspension system to challenge yourself with bodyweight exercises. This is your opportunity to get your cardio, strength, mobility and flexibility training in one 50 minute class. All fitness levels welcome.

SocaHIIT Dance Party

Come join our ultimate dance party workout. SocaHIIT combines the rhythms of Caribbean music and the islands dance moves with more traditional fitness & boxing HIIT training. Be prepared to get moving and “get your sweat on”. No fitness or dance experience required.

Strength Classes

Boot Camp (WO/X)

A high-intensity class that incorporates plyometrics, strength, and interval training. Build your cardiovascular and muscular endurance using various types of equipment and bodyweight movements. Challenge yourself and get ready for a top to bottom workout. 

Glutes, Core & More...

Join us today for our Pilates-inspired fitness class that offers the benefits of Pilates training with an emphasis on the powerhouse muscles including glutes and hips, abdominals, low back and deep pelvic floor muscles. Join us to get your strength back into your glutes and core!!

Mind & Body Classes

Relax & Renew Hatha

Relax your mind and tone your body.  This class will teach you basic yoga postures to develop flexibility, as well as guided meditation and relaxation practices to promote wellness and quality of life.

Pilatesfit

Achieve a balanced and toned body with the ultimate core fitness workout! Incorporate Pilate’s postures with traditional core exercises to help improve posture, strength, and range of motion. Rejuvenate your workout with a focus on your breathing and find those deep core muscles in the abdomen that surround the spine.

Power Yoga

A workout that offers strength, flexibility and mental focus (based on Ashtanga/Vinyasa style yoga). Pump up your heart by moving through active and passive postures in a fluid and faster pace than traditional Hatha style yoga. Sequencing and class pace varies by instructor.

Yogilates

Yogilates blends the movements and postures of yoga with the core-focused exercises of Pilates. It is a modern form of fitness instruction incorporating strength, flexibility, and relaxation techniques into one 50-minute class.

Hatha Yoga

Relax your mind and tone your body. Building strength, flexibility and body awareness, this progressive class will teach you the basic yoga postures and relaxation exercises.

Rest & Restore Yoga

Restoration yoga is a gentle, passive stretch that allows a balance between mind, body and breath including guided breathing and relaxation. Postures are held up to 10 minutes each, allowing a deeper level of relaxation and flexibility. Leave feeling relaxed focused and rejuvenated.

Martial Art Classes

Aikido

Aikido is a martial art in which circular motion is used to blend energies between attacker and defender. Training is a mix of solo form and with-partner techniques. Tuesdays and Thursdays are structured classes taught by the chief instructor and Sundays are open training sessions supervised by one of the senior instructors.

Tai Chi 8

This class offers soft-style martial arts, meditation and graceful form of flowing movement focusing on 8 movements of the Yang Style Tai Chi Chuan form. If you’re looking to improve your balance and stability, flexibility, strength and mindfulness, this class if for you!

Legend:

Women's Only Drop-in Fitness & Recreation Classes - WO

- Women's Only classes are offered in a visually isolated space

XPRESS Classes - X  

- 30-minute XPRESS fitness classes for a quick and intense workout