Week of January 29, 2023

Sunday

12:00 PM - 04:00 PM
Strength & Conditioning Centre Access

Monday

11:00 AM - 01:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
11:10 AM - 11:55 AM
RAWC WOD
Strength & Conditioning Centre
02:00 PM - 04:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
04:10 PM - 04:55 PM
Women on Weights
Strength & Conditioning Centre
05:00 PM - 08:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
07:15 PM - 08:30 PM
Strength & Conditioning
Strength & Conditioning Centre

Tuesday

10:30 AM - 11:45 AM
Strength & Conditioning
Strength & Conditioning Centre
11:00 AM - 01:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
01:10 PM - 01:55 PM
Women on Weights
Strength & Conditioning Centre
02:00 PM - 04:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
04:10 PM - 04:55 PM
Women's Only: Cardio HIIT
Strength & Conditioning Centre
05:00 PM - 08:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre

Wednesday

11:00 AM - 01:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
11:10 AM - 11:55 AM
RAWC WOD
Strength & Conditioning Centre
01:10 PM - 01:55 PM
Women's Only: TRX
Strength & Conditioning Centre
02:00 PM - 04:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
04:10 PM - 04:55 PM
Women on Weights
Strength & Conditioning Centre
05:00 PM - 08:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
07:15 PM - 08:30 PM
Strength & Conditioning
Strength & Conditioning Centre

Thursday

10:30 AM - 11:45 AM
Strength & Conditioning
Strength & Conditioning Centre
11:00 AM - 01:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
01:10 PM - 01:55 PM
Women on Weights
Strength & Conditioning Centre
02:00 PM - 04:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
04:10 PM - 04:55 PM
Women's Only: Barbell 101
Strength & Conditioning Centre
05:00 PM - 08:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre

Friday

11:00 AM - 01:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
11:10 AM - 11:55 AM
RAWC WOD
Strength & Conditioning Centre
02:00 PM - 04:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
02:30 PM - 03:45 PM
Strength & Conditioning
Strength & Conditioning Centre
04:10 PM - 04:55 PM
Women on Weights
Strength & Conditioning Centre
05:00 PM - 07:00 PM
Strength & Conditioning Centre Access
Strength & Conditioning Centre
06:00 PM - 06:45 PM
Barbell 101
Strength & Conditioning Centre

Saturday

12:00 PM - 04:00 PM
Strength & Conditioning Centre Access