Past Counselling Groups

Please note registration for these groups are closed.

Challenging Negative Thinking

  • Facilitator: Madeline Keogh
  • When: Tuesdays, 10:00am - 11:15am
  • October 16th to November 27th

This 6 week group is open to students who are struggling with negative thinking and the impact it is having on their life, their expectations for their life, and their sense of themselves. The group will help students to challenge unhealthy thinking patterns and develop more positive inner dialogues.

Becoming Resilient in University

  • Facilitator: Cristina Domingues
  • When: Thursdays, 1:00pm - 2:00pm
  • TBD

This is a 4-part weekly workshop series that will be offered each month to UTM students. This series offers an introduction to understanding stress; its benefits and challenges; the skills and supports needed to cope well in university; and develop long-term resilience (the ability to bounce back from overwhelming forms of stress). Each session will be 60 minutes in length, and is intended for 10-12 students per month.