Mindfulness Meditation

Learn to slow down from the busy pace of University...and life!

Mindfulness is about being present and in the moment.  This free, drop-in class fosters an accepting, non-judgmental environment to learn and practice different forms of mindful meditation.

No prior experience with mindfulness or meditation is required -- everyone is welcome.
There is no registration or commitment. Just show up as you are and be guided through a different mindfulness exercise each week.  

Lower Stress.  Improve Mood.  Feel Better.


12:10 - 1:00 pm

RAWC Multi-Purpose Room B

Need a little encouragement?  Sign-up for our Weekly Mindful Reminder here.

Silhouette of a person practicing meditation