Managing Stress During Exams
As a student at the University of Toronto Mississauga, I’ve learned that exam season can bring a mix of excitement, pressure, and a lot of stress. Between final projects, review sessions, and late nights at the library, it’s easy to feel overwhelmed.
But the good news is that managing stress during exams doesn’t have to be impossible. With a few simple habits and campus support, you can stay balanced, productive, and even enjoy the process of preparing for finals. Here’s what works for me when I start feeling overwhelmed.
Start early
You don't need to dive into studying weeks before exams begin. Small, consistent actions can make a big difference. I’ve found that spending 15 minutes reviewing lecture notes after each class helps information stay fresh in my mind. That way, when exams come around, I'm not starting from scratch. I also keep a running list of topics I find confusing throughout the semester. When it's time to study, I already know what to focus on. I'll talk later about the Robert Gillespie Academic Skills Centre and how they can help.
Find a study routine that works for you
Everyone studies differently, and that's okay! Some people thrive in complete silence, while others do better with background noise or group study sessions. Personally, I like to start my mornings in the Library before my classes (UTM Study Spaces), and then I later study back at my home after classes to change the environment. Pay attention to your energy levels throughout the day. If you focus best in the morning, plan your heavier study tasks then. And remember, breaks are just as important as study time; a short walk, snack, or chat with a friend can reset your focus.
Take breaks without feeling guilty
It's easy to fall into the trap of thinking you need to study non-stop during exams. But rest isn’t a waste of time; it's essential for learning. I like to use the Pomodoro method, which means studying for 25-30 minutes and then taking a short five-minute break. During those breaks, I'll stretch, refill my water bottle, or check in with friends. After every few cycles, I take a longer break, maybe go outside or get a coffee. These moments help me return to my work with more energy and less stress.
Use campus resources
One of the best things about UTM is how many resources are available to support students during high-stress times.
The Health & Counselling Centre (HCC) is a great place to start if you’re feeling overwhelmed. You can speak with a counsellor who can help you manage stress healthily.
The Robert Gillespie Academic Skills Centre (RGASC) also runs exam prep workshops and one-on-one sessions to help students plan study schedules and develop strong learning strategies.
And if you ever need a quiet, comfortable place to study, UTM’s Library and study areas are open late during exam season.
Even small events like Exam Jam, which includes drop-in study help and mindfulness activities, can make a big difference in helping you recharge.
Stay connected and be kind to yourself
Exam stress can make you feel isolated, but remember, everyone is going through the same thing. Don’t be afraid to talk to your friends about how you’re feeling or set up group study sessions (UTM Health and Counselling Centre). Sometimes just having someone to share the experience with can make it a lot less intimidating.
And most importantly, be patient with yourself. You’re doing your best, and that's enough.
Some days will be more productive than others; that's normal. Taking care of your mental health will always be more important than pushing yourself past your limits.
Final thoughts
Managing stress during exams takes practice, but it gets easier each year as you learn what works best for you. Try different study methods, find your ideal environment, and don't hesitate to use the resources available on campus. Remember, exams are temporary, but your well-being is long-term. Take things one step at a time, celebrate small wins, and remind yourself that you're capable of more than you think.
