Read more about what groups & workshops the HCC has offered previously on our Past Groups & Workshops webpage.
Groups & Workshops
Groups & Workshops are powerful vehicles for change. When people participate in a group with others who may be experiencing similar challenges, they are often validated that they are not alone in their struggles. Students explore and learn new skills and can practice these in the safety of the group. Groups can be an empowering experience; feeling the support of the facilitator(s) and fellow group members can increase motivation and energy to create the change people want for themselves.
Please check out the upcoming groups & workshops outlined below and choose one (or more) that you believe might be a good fit for you!
If you have any questions about therapeutic groups and workshops or have any concerns, please call the HCC at 905-828-5255 or drop by the clinic (DV 1152) or email health.utm@utoronto.ca.
Email Reminders - Stay up-to-date with the HCC!
Interested in receiving updates about our workshops, skills groups and on-going counselling programs?!
Also, bookmark this page and check back often to see the latest workshops offerings form the HCC!
📄 Fill out this form! 📑
Workshops
Lock In: The September Reset Series
Join us for this workshop series to learn skills that address common challenges students face. Attend as many as you like and gear yourself up for a great start to the academic year!
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Defeating Later: Understanding and Overcoming Procrastination
Lock In: The September Reset Series
Facilitators: Tiffany D’Souza (she/her), MSW, RSW
Date: July 15 | 1:30pm - 3:00pm
Where: Zoom
Many students struggle with getting things done and it comes with an emotional and practical cost.
In this workshop, we move beyond seeing procrastination as laziness by exploring its emotional and behavioural roots and learning some strategies to overcome it.
Join us to create a plan to address your procrastination this term.
Don't put this off...
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From Oh no to Let’s Go: Skills for Test Stress & Anxiety
Lock In: The September Reset Series
Facilitators: Lauren Drouchard (she/her), MSW, RSW
Date: July 22 | 1:30pm - 3:00pm
Where: Zoom
Feeling overwhelmed by midterms, tests and exams? You're not alone.
Testing can be stressful—but they don’t have to be overwhelming. In this workshop, you’ll learn practical strategies and coping skills to manage stress, stay grounded, and build confidence before and during exams. Whether you experience mild nerves or intense anxiety, this workshop will help you approach exams with a clearer mindset.
Take the first step toward a calmer exam season—your future self will thank you!
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Not just Luck: Owning Your Achievements
Lock In: The September Reset Series
Facilitators: Asha Ramsumair (she/her), MSW, RSW
Date: July 29 | 1:30pm - 3:00pm
Where: Zoom
Do you ever feel like you don’t belong in university, or that your success is just luck? You’re not alone. Many students experience imposter syndrome—feeling like a fraud despite their achievements.
In this workshop, we’ll explore how imposter syndrome shows up in academic settings and how factors like identity, background, and systemic barriers can shape these experiences.
Together, we’ll build awareness, challenge self-doubt, and learn practical strategies to help you feel more confident and capable in your studies.
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Totally Cooked: Recharging from Academic Burnout
Lock In: The September Reset Series
Facilitators: Isha Saini (she/her), RP
Date: August 5 | 1:30pm - 3:00pm
Where: Zoom
In this workshop, we will explore what academic burnout really is, recognize warning signs & symptoms and discuss practical strategies to recover and build resilience.
Within a supportive space, take home tools that will help you to reset, recharge and refocus on your academic goals.
Skills Groups
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Dealing with Hard Feelings
Facilitators: Helen Leung (she/her), MSW, RSW
When: Thursdays | 2:30pm - 3:30pm
Dates: July 16, 23, 30 & August 6
Where: MS Teams
For many of us, experiencing certain emotions can be difficult and uncomfortable. Whether it be feeling anxious, sad or angry, it is natural to want to avoid feeling upset and to find ways to make these emotions go away.
At times though, our actions during these challenging times may hurt us in the long run. Emotions are a part of being human and we cannot avoid them.
In this 4-week group, participants will learn more about the role of emotions in their lives, what happens when we can’t deal with our emotions, and learn skills drawn from mindfulness, CBT (cognitive behavioural therapy), and DBT (dialectical behaviour therapy) to help them to manage emotional distress in a safe way.
By the end of this group, participants will develop their own personal plan for dealing with feelings that challenge them the most!
Graduate Student Workshop Series
In collaboration with IMI and the Office of the Vice-Principal and Dean, HCC is happy to offer a workshop series that specifically addresses the unique challenges of graduate students.
*Bookmark this page and check back to see updates.
On Going & Drop-ins at the Den
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Crafts & Chill: A Queer & Trans Drop-in 🌈
Facilitators: Isha Saini (she/her), RP & 2SLGBTQIA+ Focused Counsellor & John Nguyen (he/him), OT Reg (Ont)
When: Thursdays | 2:00pm - 3:00pm
Where: Wellness Den | Student Services Hub | (DV 2207)
Looking for a space to unwind and connect with fellow queer, trans, and gender-diverse peers? Join us for Crafts & Chill, a weekly drop-in where you can create, chat, and celebrate queer and trans joy in community.
Materials are provided, but feel free to bring your own project too! This group is facilitated by queer identifying HCC Counsellors.
All identities and levels of craftiness welcome. No need to register, just drop-in and get crafting!
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🧩 Community & Connections: A wellness drop-in for students identifying as Black, Indigenous, and People of Colour (BIPOC).
Facilitators: Racialized staff from the HCC Counselling Team
When: Fridays | 1:30pm - 2:30pm
Where: Wellness Den | Student Services Hub | DV 2207
Community & Connections is a weekly drop-in session at the Wellness Den that offers a safe space for BIPOC students to hang out, reflect on their identities and experiences and build a supportive community while engaging in a variety of wellness activities. Activities will include:
- Sip n’ Share - Join us as we sip tea and share our experiences in a supportive circle.
- Playlist Power Hour - Music is a vital part of our identity! Come share your favourite tunes, discover what others are listening to, and craft a personalized playlist to help manage stress, reflect, and boost your mood.
- Craft & Chat - Come by and build community as we engage in an art activity!
- Positive Vibes - Come together and craft uplifting messages and heartfelt notes to inspire and support each other.
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Mindfullness & Movement
Facilitators: RAWC or HCC staff
When: Mondays | 1:30pm - 2:00pm
Where: Wellness Den | Student Services Hub | DV 2207
This summer, join us for Mindfulness & Movement sessions — a refreshing way to ground yourself, boost your well-being, and enjoy the beauty of the UTM campus.
Starting June 1, the HCC and the RAWC are excited to launch our Mindfulness and Movement Summer Series. Together, we’ll expand our mindfulness practice beyond seated meditation and head outdoors for a guided walk designed to help you reconnect with your body, your surroundings, and your community.
Meet us at 1:30 PM at the Wellness Den in the Student Hub. We’ll return by 2:00 PM.
No experience needed — everyone is welcome, and drop-ins are encouraged.
We can’t wait to walk with you.
Not finding what you are looking for?
Check out the Past Workshops and Skills Groups page and read through our past programming! Got a question or an idea for a new workshop or skills group? Send us an email with your inquiry or suggestion!
