Recipes and Popular Topics

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Recipes  

These recipes are specially developed for students who are looking for easy-to-prepare, budget-friendly and nutritious meals and snacks to make themselves. If you are new to cooking... don't worry! All the recipes have detailed instructions and use ingredients that are easy-to-find and familiar to many. Go ahead and start cooking!

Discover some delicious breakfast recipes below! Yum! πŸ˜‹

Downloadable PDF
Mediterranean Frittata
Downloadable PDF
Protein Rich Smoothies

Discover some tasty lunch recipes below! It's a snack attack!

Downloadable PDF
LETTUCE WRAPS.pdf (447.11 KB)
lettuce wraps
Downloadable PDF
QUINOA & BLACK BEANS image
Downloadable PDF
THAI FISH CAKES.pdf (511.44 KB)
THAI FISH CAKES 1
THAI FISH CAKES 2

Check out some healthy dinner recipes below! Ring the dinner bell! πŸ›ŽοΈ

Downloadable PDF
Baked Fish w Creamy Dill recipe
Downloadable PDF
BEAN and CHEESE WEDGE w GUACAMOLE
Downloadable PDF
Buffalo Chicken Breast
Downloadable PDF
Chala Masala.pdf (423.91 KB)
Chala Masala
Downloadable PDF
EASY SKILLET  CHICKEN PARM
Downloadable PDF
Fish Tacos.pdf (575.95 KB)
Fish Tacos
Downloadable PDF
PASTA w TUNA OLIVES TOMATOES
Downloadable PDF
Salmon Burgers.pdf (337.32 KB)
Salmon Burgers
Downloadable PDF
Spicy Peanut.pdf (334.99 KB)
Spicy Peanut
Downloadable PDF
SPINACH LASAGNA ROLLS
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 STIR FRY WITH BEEF
Downloadable PDF
Super Easy Pasta
Downloadable PDF
JERK TURKEY.pdf (145.3 KB)
JERK TURKEY
Downloadable PDF
SAAG PANEER.pdf (1.32 MB)
SAAG PANEER
Downloadable PDF
Traditional Goan Coconut Curry
Downloadable PDF
Turkey (or veg) Chili

Look at these awesome recipes below!

Downloadable PDF
3 VEG RECIPES
Downloadable PDF
FARRO-CHICKPEA salad
Downloadable PDF
Marmalade-yogurt salad dressing
Downloadable PDF
SWEET POTATOES.pdf (359.22 KB)
SWEET POTATOES
Downloadable PDF
SweetCornSalad.pdf (446.55 KB)
SweetCornSalad
Downloadable PDF
roasted veggies

Look at these sweet snack and tasty treats! πŸ˜‹

Downloadable PDF
Almond PB Apple slices
Downloadable PDF
Crispy Roasted Chickpeas
Downloadable PDF
Frozen Yogurt bark
Downloadable PDF
Multigrain Irish Soda Bread

Check out both parts of the Ultimate UTM Student Cookbook! πŸ“š


Got questions? 

Students can call 905-828-5255 to make an appointment with one of our physicians, counsellors or nurses or they can visit the clinic at DV 1152 (around the corner from the bookstore).

Popular Topics

Cool beans! Check out these trending nutrition topics below! 

Planning meals can be tricky and tedious. Use this tool to stay organized and balanced!

Downloadable PDF
Meal Planning Tool 2020_Page_1
Meal Planning Tool 2020_Page_2
Meal Planning Tool 2020_Page_3
Meal Planning Tool 2020_Page_4

These resources from the Canadian Partnership for Consumer Food Safety Education are also helpful! Check them out today!

Downloadable PDF
CookingTempsChart
Downloadable PDF
Fridge&FreezerStorageChart_Page_1
Fridge&FreezerStorageChart_Page_2