Welcome to the Wellness Den!
The Wellness Den is a dedicated space on campus that features daily wellness-inspired opportunities to support student learning and success. The Den is open to all UTM students. Brought to you by the UTM Health & Counselling Centre.
Location: DV 2207 (Student Services Hub – SSH)
Hours of Operation: Monday to Friday | 10:00 am to 4:00 pm.
CCR Certified
Did you know that the Wellness Den is now CCR Certified?! That's right! You can now receive CCR by participating in select events, programming and activities at the Den.
You must attend 5 of the following sessions in a single Academic Year to qualify for a CCR:
- Student-Led Series (Monday - Fridays | 11:30 am - 1:00pm)
- Wellness Den Workshop Series (Mondays | 2:00 pm - 4:00 pm)
- Meditation & Movement Session (Mondays | 1:30 pm - 2:00 pm)
- Ask the Nurse Sessions (Fridays | 2:30 pm - 4:00 pm)
To count a session of CCR, simply fill out a CCR form (available at the end of the session).
Why visit the Wellness Den?!
| Students visiting the Wellness Den can expect to: |
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| What the Wellness Den is not: |
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Weekly Fall/Winter Schedule:
| Time Slot | Mindful MONDAYS | Together TUESDAYS | Skillful WEDNESDAYS | Self-Care THURSDAYS | Fun Fact FRIDAYS |
|---|---|---|---|---|---|
Lower stress and improve mood with mindful tools and strategies. | Make meaningful connections with your UTM community. | Build wellness and resilience-based skills for daily university life. | Take a break and practice self-care with a unique activity each week. | Discover helpful information related to health and wellness. | |
Connect Series: 10:00 am – 11:00 am | Drop-in Hour | Drop-in Hour | Drop-in Hour | Drop-in Hour | Drop-in Hour |
Student-Led Series: 11:30 am – 1:00 pm | Mindful Practice | Gather & Grow | PSP Mentor Chats | Self-Care Activities | Trivia & Games 🏆 |
Staff-Led Series: 1:30 pm – 4:00 pm | 1:30 pm: 2:00 pm: | 2:00pm: | 1:30 pm: Community & Connections 🧩 (BIPOC Focus) 2:30 pm: |
Wellness101 Training Program
University can be challenging. Elevate your academic potential through this customizable student wellness training program where you will learn practical wellness skills to cope and overcome common challenges students face.
The Wellness 101 Training Program takes place over 6 weeks and aims to help you gain and develop health literacy to support navigating the challenges of university life. By engaging directly with health care professionals, this Program will also provide you with practical skills that can be applied to your personal life, added to your resume, and support your future career.
Upcoming Drop-in Workshops
Coming soon!
Drop by the space to learn more! And please follow us on social media! (It really helps us spread the message of wellness on our campus.)
Follow @utmhccwellness on Instagram, and/or visit this website, for all the latest updates.