Level Up Your Nutrition

nutrition month banner

March is officially recognized as Nutrition Month in Canada. And the focus is to highlight the important connections between food and overall well-being. Check out the Dietitian's of Canada for more details!

Level Up Your Nutrition Campaign

In celebrating the important role that food has on student well-being and success, we are challenging UTM students to Level Up +1 their nutrition by bringing together and showcasing multiple opportunities to engage in helpful discussion and practice around eating well.  

We encourage all students to bring their culture and food traditions to the sessions as we engage in important conversations about what nutrition and well-being looks like around the world. 

How can YOU join the challenge?! 

It’s so easy! For the month of March, attend as many of our Featured Nutrition Sessions/Events as you can. 

  • Students can grab an easy-to-use Power Up Card to track their session attended. Cards are available at the Student Services Hub Hello Desk!
  • Bring the card to be stamped at each session.
  • Cards are available to pick up at the Wellness Den and the Hello Desk within the Student Services Hub (Main Floor of Davis Building).  
nutrition bundle
BONUS

By attending at least 3 of the Featured Nutrition Sessions, students can receive a *free* Nutrition Bundle Pack!

What's inside?! ‡️

  • snacks
  • helpful information about nutrition
  • tools to promote nutritious eating habits
power up card
Get your Power Up Card at the Student Services Hub!

Featured Nutrition Sessions

Check out our month of activities!

March 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

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Let's Talk UTM πŸ—£οΈ - Registered Dietitian Q&A Table
(11am-2pm)

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πŸ‘©πŸΌβ€βš•οΈ Ask the Dietitian
⏰ (2:30pm - 4pm) 
πŸ“ DV 2207
πŸ—£οΈ Protein

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Nutrition and Eating Well at the Den >

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Mindful Eating Activity with Wellness Ambassadors
(11:30am - 1:00pm)


Healthy Eating & Ramadan β˜ͺ️ with Carepoint Health
(2pm - 4pm) 
πŸ“ DV 2207

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Blender Bike Smoothies πŸš΄β€β™€οΈ with Wellness Ambassadors
(11:30am - 1:00pm)

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Supermarket Sweeps πŸ›’ with Wellness Ambassadors
(11:30am - 1:00pm)


πŸ‘©πŸΌβ€βš•οΈ Ask the Dietitian (2:30pm - 4pm) 
πŸ“ DV 2207
πŸ—£οΈ Meal Planning

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Diet Culture Mapping with NEDIC
(1pm - 2:30pm) 
πŸ“ DV 2207

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πŸ‘©πŸΌβ€βš•οΈ Ask the Dietitian (2:30pm - 4pm) 
πŸ“ DV 2207
πŸ—£οΈ Nutrition & Stress

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Registered Dietitian  SSH Hallway
Q&A Table

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πŸ‘©πŸΌβ€βš•οΈ Ask the Dietitian (2:30pm - 4pm) 
πŸ“ DV 2207
πŸ—£οΈ Caffeine / Hydration

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