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Wellness Events
View upcoming events at a glance with our calendar.
Wellness Den Workshops
September 8 - Navigating Wellness
Facilitated by Sumit Rai (He/Him)
Navigating wellness services can be complicated. Let Sumit Rai make things simple. Your wellness Journey starts now.
September 15 - ADHD Strategies to Manage
Facilitated by Tiffany D’Souza (she/her), MSW, RSW
(🚨 2:45pm - 3:45pm)
Do you have ADHD, think you might have ADHD or are you just curious to learn more about it? Join us for this introductory and psychoeducational workshop providing insights into the characteristics of ADHD. Participants will learn strategies to transform common ADHD challenges into opportunities for growth. This workshop is open to all students, no diagnosis is required to attend!
September 22 - Be Well to Learn Well
Facilitated by Veronica Marchuk (She/Her)
Wellness is fundamental to academic success because good mental and physical health enhances cognitive functions like memory and concentration, provides the energy to complete tasks and supports emotional stability for goal-setting and perseverance. Let's explore!
September 29 - Imposter Syndrome
Facilitated by Ask the Nurse
Imposter syndrome is a psychological pattern of self-doubt where individuals, despite evidence of their accomplishments, feel inadequate and fear being exposed as a "fraud". People experiencing imposter syndrome often believe their successes are due to luck or external factors rather than their own skills, and they struggle to internalize their achievements. It's a widespread experience, affecting high-achievers and people of all backgrounds, and can lead to burnout and isolation.
October 6 - Sleep Hygiene 😴
Facilitated by Ask the Nurse
Sleep hygiene refers to healthy habits, behaviors, and environmental factors that promote consistent, high-quality sleep. Good sleep hygiene involves maintaining a regular sleep schedule, creating a dark and quiet sleep environment, limiting exposure to screens before bed, and managing diet, exercise, and caffeine intake. By practicing good sleep hygiene, you can improve your ability to fall asleep and stay asleep, contributing to better physical and mental health.
October 20 - Overcoming Test Stress and Anxiety: Tips, Tricks & Strategies
Facilitated by Katrina Levasseur Nedamat (she/her), MSW, RSW
(🚨 2:30 - 4:00pm)
Feeling overwhelmed by exams? You're not alone.
Exams can be stressful—but they don’t have to be overwhelming. In this workshop, you’ll learn practical strategies and coping skills to manage stress, stay grounded, and build confidence before and during exams. Whether you experience mild nerves or intense anxiety, this workshop will help you approach exams with a clearer mindset. Take the first step toward a calmer exam season—your future self will thank you!
November 3 - Make Stress Your Friend
Facilitated by Maria Merenda (She/Her), MSW
2:30pm - 4:00pm
November 10 - Cold/Flu: Get Your Facts
Facilitated by Ask the Nurse
November 17 - Resting: Learnings from Indigenous Teachings
Facilitated by Office of Indigenous Initiatives
November 24 - Career Anxiety
Facilitated by the Career Centre
Career anxiety is persistent fear, worry, or self-doubt about one's professional life and future, extending beyond temporary work stress into a pervasive feeling of apprehension and self-criticism. It can manifest as fear of making the "wrong" career choice, constant self-comparison, perfectionism, or fear of failure. This continuous state of anxiety can impact daily life, productivity, and overall well-being, sometimes leading to physical symptoms or worsening other mental health conditions