Follow @utmhccwellness on Instagram to always stay up-to-date on the goings on of the HCC Health Promotion team!
Wellness Events
View upcoming events at a glance with our calendar.
Wellness Den Workshops
January 12 | Why We Wait: Understanding & Overcoming Procrastination
Facilitator: (HCC Counsellor) Denise Alton (She/Her), MSW, RSW
Many students struggle with getting things done and it comes with an emotional and practical cost. In this workshop, we move beyond seeing procrastination as laziness by exploring its emotional and behavioural roots and learning some strategies to overcome it. Join us to create a plan to address your procrastination this term. Don't put this off...register today!
January 19 | Let’s Talk about… Heart Health ❤️
Facilitator: HCC Nurses (Ask the Nurse)
Your heart health is key to overall wellness and energy. In this workshop, we’ll cover ways to maintain a healthy heart, including understanding blood pressure, lifestyle factors, and early warning signs. Participants will also have the opportunity to get a blood pressure check and learn practical strategies to support long-term cardiovascular health.
January 26 | Be Well to Learn Well
Facilitator: HCC's Health Promotion Staff
Wellness is fundamental to academic success. Taking proactive steps in caring for our mental and physical health, enhances cognitive functions like memory and concentration, provides the energy to complete tasks and supports emotional stability for goal-setting and perseverance. Join us and learn 5 evidence-informed practices that foster student success.
February 2 | Coping with Career Anxiety
Facilitator: UTM Career Centre staff
Career anxiety is persistent fear, worry, or self-doubt about one's professional life and future, extending beyond temporary work stress into a pervasive feeling of apprehension and self-criticism. It can manifest as fear of making the "wrong" career choice, constant self-comparison, perfectionism, or fear of failure. This continuous state of anxiety can impact daily life, productivity, and overall well-being, sometimes leading to physical symptoms or worsening other mental health conditions.
February 9 | Let’s Talk about… Sexual Health
Facilitator: HCC Nurses (Ask the Nurse)
Sexual health is an important part of overall wellness. This workshop covers topics such as consent, communication, boundaries, and safer sex practices. You’ll have the chance to ask questions in a judgment-free space and gain practical knowledge and tools to take care of your sexual health confidently.
February 23 | ADHD: Strategies to Manage
Facilitator: (HCC Counsellor) Tiffany D’Souza (She/Her), MSW, RSW
Do you have ADHD, think you might have ADHD or are you just curious to learn more about it? Join us for this introductory and psychoeducational workshop providing insights into the characteristics of ADHD. Participants will learn strategies to transform common ADHD challenges into opportunities for growth. This workshop is open to all students, no diagnosis is required to attend! In this workshop, we will be covering the following topics:
- Defining and enhancing our understanding of ADHD
- Learning about the different types of ADHD
- Prevalence and statistics
- Influences and factors
- The Role of Executive Functioning
- Exploring Interventions: Medical and Non-medical Interventions
- Strategies for Different Settings
March 2 | Overcoming Text Anxiety 😬
Facilitator: (HCC Counsellor) Katrina Levasseur Nedamat (She/Her), RSW, MSW
Feeling overwhelmed by exams? You're not alone. Exams can be stressful—but they don’t have to be overwhelming. In this workshop, you’ll learn practical strategies and coping skills to manage stress, stay grounded, and build confidence before and during exams. Whether you experience mild nerves or intense anxiety, this workshop will help you approach exams with a clearer mindset. Take the first step toward a calmer exam season—your future self will thank you!
March 16 | Growing Through Change: Making Sense of Life Transition & Loss
Facilitator: Maria Merenda (she/her) MSW Student
Change is an inevitable part of student life, often accompanied by shifts in identity, relationships, and expectations. Join us to explore how grief, loss and emotional adjustment show up during times of transition, while building skills to navigate change with insight and self-compassion.
March 30 | Let’s Talk About… Sleep 😴
Facilitator: HCC Nurses (Ask the Nurse)
Quality sleep is essential for focus, memory, and energy. In this workshop, we’ll explore common sleep challenges among students and provide practical strategies to improve sleep hygiene. Learn how better sleep can enhance your academic performance, mood, and overall well-being.