Women's Only

Full range photo of the UTM Pool
Members working out at a group fitness session
Group Fitness Cycling

Women's Only Programming at UTM

These programs and times have been set aside to encourage women of all athletic ablities to come out and enjoy a swim, a dance, take a lesson, or get a workout. Enjoy the encouragment and support of other women in a safe and fun environment!

Drop in - Women's Only Fitness

Drop in Boot Camp

  • Dates and Times: Thursdays 11:10 - 12:00pm
  • Location: Fitness Studio (Visually Isolated Area)

Drop in Fitness Centre

  • Dates and Times: Tuesdays 12:00 - 1:00pm, Thursdays 11:00 - 12:00pm, Fridays 9:00 - 10:00am
  • Location: Fitness Level (Visually Isolated Area)

 Drop in Indoor Cycling

  • Dates and Times: Tuesdays 12:10 - 1:00pm
  • Location: Fitness Studio (Visually Isolated Area)

Drop in Swimming

  • Dates and Times: Mondays 7:10 - 9:00pm, Wednesdays 11:10 - 12:00pm, Fridays 11:10 - 12:00pm
  • Location: Pool

Drop in Zumba

  • Dates and Times: Mondays 12:00 - 1:00pm
  • Location: Dance Studio

Registered Women's Only Programming

Swimming Instruction

Absolute Beginner - Level 1

  • Dates and Times:  September 25 - November 20, 2017
  • Mondays 7:10 - 8:00pm
  • Dates and Times: January 22 - March 19, 2018
  • Mondays 7:10 - 8:00pm
  • Location: Pool

Basic Swim - Level 2

  • Dates and Times:  September 25 - November 20, 2017
  • Mondays 8:10 - 9:00pm
  • Dates and Times: January 22 - March 19, 2018
  • Mondays 8:10 - 9:00pm
  • Location: Pool

Self Defense

Wen-do - Women's Self Defense Course

  • Dates and Times: October 19 - November 16, 2017
  • Thursdays 6:00 - 9:00pm
  • Location: Spigel Hall

What is Wen-Do? Wen-Do Women's Self Defence is a registered charity and the oldest women's self defence organization in Canada. Our courses have been recommended by the Toronto Rape Crisis Centre: Multicultural Women Against Rape, the University of Toronto Community Safety Office, and Toronto Police. This course is brought to you by Campus Police in partnership with Student Housing & Residence Life, Student Affairs, Equity & Diversity, HCC, the Department of Athletics and Recreation, The International Education Centre,  The Office of Student Transition and The Office of the Registrar

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Yoga

Women's Only Restorative Yoga

A gentle, passive stretch that allows a balance between mind, body and breath including guided breathing and relaxation. Postures are held up to 10 minutes each, allowing a deeper level of relaxation and flexibility. Leave feeling relaxed focused and rejuvenated. 

  • Dates and Times: September 21 - November 23, 2017
  • Thursdays 12:00 - 1:00pm
  • Dates and Times: January 18 - March 29, 2018
  • Thursdays 12:00 - 1:00pm
  • Member Cost
    $40.00
  • Non-Member Cost
    $85.00 

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