Meet with one of our certified Personal Trainers (see Trainer Profiles) to help you establish clear goals and guide you through an exercise program specially designed for you!
Complimentary Personal Training Services:
- Fitness Orientations
- Fitness Consultations
- Fitness Assessments
- Fitness Demos
Book yours today at email@example.com or firstname.lastname@example.org
How to get started with Personal Training
- Stop by our "Trainers Welcome Desk" or contact 905.828.5347 or email@example.com.
- Visit Membership Services 905.828.3714.
- Download our Client Profile form here and bring your completed form to a Personal Trainer or Membership Services.
- Sign up today for your free fitness assessment.
Types of Personal Training Sessions
- One hour: Our most popular option for working with a trainer, allows time for a complete workout
- Thirty minute: Don't have time to fit in a full hour? This is the perfect option for you.
- Small group training: Share your trainer for session savings and benefit from the support of a group (Minimum of 2 people required)
Types of Personal Training Services
- Personal Training
- Small Group Training
- Weight Management
- Functional Training
- Olympic Weightlifting
- Strength Training
- Sports Conditioning
- Pilates and Yoga
- Nutritional Counselling