Recreation, Athletics & Wellness

Text Reads, Recreation, atheltics and wellness

Name & Description Scheduled Date Scheduled Time Target Audience Additional Notes

#MoveUTM - online campaign to promote health and wellness tips and resources to help UTM students stay active and healthy at home

Ongoing Daily Ongoing All Students

Instagram: @utm_athletics

uoft.me/moveutm

#MoveUTM Consult - Interested in working out but don’t know how to get started? Workout regularly but want advice on modifying your workouts from home? UTM Athletics offers a 30-minute virtual complimentary consultation & assessment for all UTM students and staff with UTM Personal Trainers.

Visit recreation.utoronto.ca to register, searching ‘#MoveUTM Consult;

Ongoing N/A All Students

Visit recreation.utoronto.ca to register, searching ‘#MoveUTM Consult’

 

For more information, visit uoft.me/moveutm

Online Fitness Programs: University of Toronto Virtual Fitness Studio Get moving with #UTRAIN Workouts: daily live and on-demand online fitness sessions. With a wide variety of programs all in one place, it's easy to tailor your #Utrain Workouts to your goals anmd your schedule. Sign up now for unlimited access from Sept. 8 to Dec. 18, 2020. Three organizations. One Virtual Studio. The Department of Recvreation, Athletics & Wellness partned with Fitness Performance and Hart House to  bring you the UofT Virtual Fitness Studio. Sign up today for virtual classes or access on-demand recordings any time.

Daily Ongoing All Students & Community

Click here to register

 

 

Get Up 'N Stretch: Join us for a brief mid-day stretch Monday through Friday to take a break from being seated at your chair. Feel free to bring along your favourite cup of coffee or tea as we walk you through some stretches to relax your body and stretch out any tense muscles. Daily Ongoing All Students, Staff and Faculty Click here to register
Yoga Instructional Series: Get Your Yoga Groove On and explore our variety of 1 hour workshops and registered programs including Restorative Yoga, Intro to Inversions and Yoga for De-Stressing this term. Various Various All Students Click here to register

 

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Staff at the Department of Recreation, Athletics, and Wellness are happy to hear from you. If you have any questions, please reach out to us.

For the most up to date information about our department, please visit our website.

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Instagram - @UTM_Athletics