Recreation, Athletics & Wellness

Text Reads, Recreation, atheltics and wellness

 UTM offers a wide variety of virtual fitness and recreation programs for all members. Browse our virtual programming below or on our website to stay connected, get active and move your way to wellness. 

Name & Description Scheduled Date Scheduled Time Target Audience Additional Notes
Get Up 'N Stretch: Join us for a brief mid-day stretch Monday through Friday to take a break from being seated at your chair. Feel free to bring along your favourite cup of coffee or tea as we walk you through some stretches to relax your body and stretch out any tense muscles.

May 3 - Aug 27

Ongoing All Students, Staff and Faculty Click here to register

Women on Weights: Part 2 This program has been created to empower females/female identified participants, while debunking myths around why females often avoid weight training. Start the year off right and join our Women on Weights (WOW) workshop to learn about the benefits of weight training and to help guide you through the process of getting started with an at home weight training program. No equipment? No problem! We will be using household items in place of your traditional dumbbells.

May 18 1 pm - 2 pm EDT Females and female identified participants

Click here to register

 

 

Spring 2021 Trivia League: Do you think you have what it takes to be the UTM Intramurals Trivia Champion? Each week, participants will compete against one another virtually by answering a variety of questions that are associated with that themed week. The faster you answer the questions CORRECTLY, the more points you earn.  

Starting on May 25, join every week to be crowned the theme of the week Champion and win a UTM Intramurals Championship shirt or even better… combine your score from week to week to win the ultimate UTM Intramurals Prize Pack which includes UTM Eagles Swag.

Invite some of your friends or join solo this semester and see if you have the best Trivia knowledge!

May 25 -June 22

Ongoing All Students

Click here to register

Yoga Instructional Series: Get your Yoga Groove On and explore our 1-hour registered workshops including Intro to Vinyasa Flow and Yoga De-Stress. Various Various All Students Click here to register

Virtual Personal Training and #MoveUTM Consult

Interested in working out but don’t know how to get started? Workout regularly but want advice on modifying your workouts from home? Take advantage of our #MoveUTM Consult and 3x30 Personal Training

Beginning first with a 30-minute #MoveUTM Consult, Our trainers will help you Define your Goals, Optimize your Space, and Explore our Virtual Summer Programming to find the right fit for you while training from home.

After the consultation, you can register for 3x30 Personal Training sessions with a UTM Fitness Specialist. Sessions are designed to support you in achieving your fitness goals by developing at home programs tailored specifically for YOU! Our team will coach you via Zoom through each of your exercises so you can perform them safely and effectively, helping you stay motivated and on track. Sessions may include a virtual assessment, movement screening, or additional personal consultations.

Ongoing N/A All Students

Click here to register

 

Connect with Us!

Staff at the Department of Recreation, Athletics, and Wellness are happy to hear from you. If you have any questions, please reach out to us.

For the most up to date information about our department, please visit our website.

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