Health & Counselling Centre

Health and Counselling Centre



Name & Description Scheduled Date Scheduled Time Scheduled Location Additional Notes
#MoveUNewU Challenge Jan. 18 - Feb. 12 Ongoing N/A Click Here for More Information

Available Sessions

Name & Description Scheduled Date Scheduled Time Scheduled Location Additional Notes
Daily Mindfulness Meditation (including Mindful Monday) Mon - Fri 1 pm - 1:30 pm

Instagram Live @utmhccwellness

Click Here for More Information

Together Tuesday: Weekly wellness-inspired activities and conversations

Every Tuesday 2 pm - 3 pm Zoom Click Here to View Upcoming Activities

Wellness Wednesday: Wellness 101 Workshops

Every Wednesday 1 pm - 2 pm Zoom Click Here to View Upcoming Workshops
Self Care Thursday: Weekly Inspirational Posts Every Thursday


Instagram @utmhccwellness Click Here for More Information
Foodie Friday: Weekly Food Tips & Facts Every  Friday N/A Instagram TV @utmhccwellness

Click Here for More Information

Groups & Workshops Various Various Zoom

Click Here for More Information



Connect with Us!


Staff at the Health & Counselling Centre are happy to hear from you if you have any questions or need any support. Please reach out to us through our communication channels and visit the website for the most up to date information.

The HCC remains open Monday to Friday from 9:00 a.m. – 5:00 p.m. Please see the latest updates for HCC operations.

Appointments are occurring through telephone or online video format.  Please ensure you are in a quiet and confidential space where you can speak freely with your health care provider.

Health promotion activities are now online.  See our @utmhccwellness social media accounts for highlights or our webpage.

U of T MySSP counselling service is available to all students, 24 hours per day, 7 days per week.

Contact us: 905-828-5255 or