Health & Counselling Centre
Programming
| Name & Description | Scheduled Date | Scheduled Time | Scheduled Location | Additional Notes |
|---|---|---|---|---|
| #MoveUNewU Challenge | Jan. 18 - Feb. 12 | Ongoing | N/A | Click Here for More Information |
Available Sessions
| Name & Description | Scheduled Date | Scheduled Time | Scheduled Location | Additional Notes |
|---|---|---|---|---|
| Daily Mindfulness Meditation (including Mindful Monday) | Mon - Fri | 1 pm - 1:30 pm |
Instagram Live @utmhccwellness |
Click Here for More Information |
|
Together Tuesday: Weekly wellness-inspired activities and conversations |
Every Tuesday | 2 pm - 3 pm | Zoom | Click Here to View Upcoming Activities |
|
Wellness Wednesday: Wellness 101 Workshops |
Every Wednesday | 1 pm - 2 pm | Zoom | Click Here to View Upcoming Workshops |
| Self Care Thursday: Weekly Inspirational Posts | Every Thursday |
N/A |
Instagram @utmhccwellness | Click Here for More Information |
| Foodie Friday: Weekly Food Tips & Facts | Every Friday | N/A | Instagram TV @utmhccwellness | |
| Groups & Workshops | Various | Various | Zoom |
Click Here for More Information
|
Connect with Us!
Staff at the Health & Counselling Centre are happy to hear from you if you have any questions or need any support. Please reach out to us through our communication channels and visit the website for the most up to date information.
The HCC remains open Monday to Friday from 9:00 a.m. – 5:00 p.m. Please see the latest updates for HCC operations.
Appointments are occurring through telephone or online video format. Please ensure you are in a quiet and confidential space where you can speak freely with your health care provider.
Health promotion activities are now online. See our @utmhccwellness social media accounts for highlights or our webpage.
U of T MySSP counselling service is available to all students, 24 hours per day, 7 days per week.
Contact us: 905-828-5255 or health.utm@utoronto.ca
