Health & Counselling Centre
Programming
| Name & Description | Scheduled Date | Scheduled Time | Scheduled Location | Additional Notes |
|---|---|---|---|---|
| Groups & Workshops | weekly updates | various | Zoom | Click Here for More Information |
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CommUNIty Drop-in Please join us for this virtual support group: a safe online meeting space for UTM students to connect, support each other, and pick up some general coping strategies for managing student life. Each week, an HCC counsellor will introduce a topic for discussion and provide students with an opportunity to talk with each other about what is on their minds. Participants can request topics for future sessions and are encouraged to bring their lived experience and wisdom to the table! Together, we'll talk about how to build a community at UTM, live out our values, and discuss how we are doing moment to moment. |
Weekly, Tuesdays | 3:30 - 4:30 PM EDT | Zoom | Click Here for More Information |
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Building Social Connections Let's connect and support each other in chatting about how isolating this pandemic can feel! With changes to our school structure, together we will share strategies for increasing our social connections, managing feelings of loneliness, and how to still prioritize some fun |
Wed. June 16 | 2:00 - 3:00 PM EDT | Zoom | Click Here for More Information |
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Self-Compassion Workshop: Are you your own worst critic? Give yourself a break and stop being so hard on yourself! We all know that it is easier to say than to do. This 1-hour virtual workshop will introduce you to the benefits of being less self-critical and more compassionate to yourself. You will learn the key features of self-compassion and explore ways you can begin to cultivate kindness and appreciation toward yourself. |
Fri. June 25 | 1:00 - 2:00 PM EDT | Zoom | Click Here for More Information |
Available Sessions
| Name & Description | Scheduled Date | Scheduled Time | Scheduled Location | Additional Notes |
|---|---|---|---|---|
| Daily Mindfulness Meditation (including Mindful Monday) | Mon - Fri | 1 pm - 1:30 pm |
Instagram Live @utmhccwellness |
Click Here for More Information |
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Together Tuesday: Weekly wellness-inspired activities and conversations |
Every Tuesday | 2 pm - 3 pm | Zoom | Click Here to View Upcoming Activities |
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Wellness Wednesday: Wellness 101 Workshops |
Every Wednesday | 1 pm - 2 pm | Zoom | Click Here to View Upcoming Workshops |
| Self Care Thursday: Weekly Inspirational Posts | Every Thursday |
N/A |
Instagram @utmhccwellness | Click Here for More Information |
| Foodie Friday: Weekly Food Tips & Facts | Every Friday | N/A | Instagram TV @utmhccwellness |
Connect with Us!
Staff at the Health & Counselling Centre are happy to hear from you if you have any questions or need any support. Please reach out to us through our communication channels and visit the website for the most up to date information.
The HCC remains open Monday to Friday from 9:00 a.m. – 5:00 p.m. Please see the latest updates for HCC operations.
Appointments are occurring through telephone or online video format. Please ensure you are in a quiet and confidential space where you can speak freely with your health care provider.
Health promotion activities are now online. See our @utmhccwellness social media accounts for highlights or our webpage.
U of T MySSP counselling service is available to all students, 24 hours per day, 7 days per week.
Contact us: 905-828-5255 or health.utm@utoronto.ca
