Health & Counselling Centre
Programming
| Name & Description | Scheduled Date | Scheduled Time | Scheduled Location | Additional Notes |
|---|---|---|---|---|
| Let's Talk, UTM | Jan. 26, 2022 | various | Zoom | Click Here for More Information |
| Groups & Workshops | weekly updates | various | Zoom | Click Here for More Information |
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Building Resilience: Understanding Stress and Building Skills to Cope 4 Week Program that offers an introduction to stress; its benefits and challenges; the skills and supports needed to cope well in university and develop long-term resilience. |
Wednesdays: Jan. 26, Feb. 2, 9, 16 | 2:00 - 3:00 PM EDT | Zoom | Click Here for More Information |
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BIPOC and QTBIPOC Circle Inviting all BIPOC and QTBIPOC students to join us for this supportive, inclusive drop-in circle where we will create a safe environment to discuss and reflect on our intersectional indentities and lived experiences. Facilitated by racialized counsellors from HCC. |
Last Wednesday of every Month | 3:30 - 4:30 PM EDT | Zoom | Click Here for More Information |
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Dealing with Hard Feelings: For many of us, experiencing certain emotions can be difficult and uncomfortable. In this 4 week program, learn about the role of emotions and how to manage emotional distress in a safe and helpful way. |
Tuesdays: Jan. 25, Feb. 1, 8, 15 | 2:30 - 4:00 PM EDT | Zoom | Click Here for More Information |
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Think, Feel, Do: A CBT Group for Anxiety and Low Mood 5 Week Program using Cognitive Behavioural Therapy Model (CBT) where students can build awareness about managing anxiety and low mood. Students will learn skills and strategies to challenge thinking styles that may contribute to anxiety and low mood as well as behavioural actions we can do to change our feelings. |
Thursdays: Feb. 3, 10, 17, March 3, 10 | 1:15 - 2:45 PM EDT | Zoom | Click Here for More Information |
Wellness at Home: Available Sessions
| Name & Description | Scheduled Date | Scheduled Time | Scheduled Location | Additional Notes |
|---|---|---|---|---|
| Mindfulness Meditation: Guided meditation sessions, running Mondays, Wednesdays and Fridays | Mon - Fri | 1 pm - 1:30 pm |
Instagram @utmhccwellness |
Click Here for More Information |
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Together Tuesday: Bi-weekly wellness-inspired activities and conversations |
Tuesdays | 2 pm - 3 pm | Zoom | Click Here to View Upcoming Activities |
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Wellness Wednesday: Bi-weekly, expert led Wellness 101 Workshops |
Wednesdays | 1 pm - 2 pm | Zoom | Click Here to View Upcoming Workshops |
| Self Care Thursday: Weekly Inspirational Posts | Thursdays |
N/A |
Instagram @utmhccwellness | Click Here for More Information |
| Fun Fact Friday: Weekly Evidence-Based Wellness Tips & Facts | Fridays | N/A | Instagram @utmhccwellness |
Connect with Us!
Staff at the Health & Counselling Centre are happy to hear from you if you have any questions or need any support. Please reach out to us through our communication channels and visit the website for the most up to date information.
The HCC remains open Monday to Friday from 9:00 a.m. – 5:00 p.m. Please see the latest updates for HCC operations.
Appointments are occurring through telephone or online video format. Please ensure you are in a quiet and confidential space where you can speak freely with your health care provider.
Health promotion activities are now online. See our @utmhccwellness social media accounts for highlights or our webpage.
U of T MySSP counselling service is available to all students, 24 hours per day, 7 days per week.
Contact us: 905-828-5255 or health.utm@utoronto.ca
