Health & Counselling Centre

Health and Counselling Centre

 

Programming

Name & Description Scheduled Date Scheduled Time Scheduled Location Additional Notes
Let's Talk, UTM Jan. 26, 2022 various Zoom Click Here for More Information
Groups & Workshops weekly updates various Zoom Click Here for More Information

Building Resilience: Understanding Stress and Building Skills to Cope

4 Week Program that offers an introduction to stress; its benefits and challenges; the skills and supports needed to cope well in university and develop long-term resilience. 

Wednesdays: Jan. 26, Feb. 2, 9, 16  2:00 - 3:00 PM EDT Zoom Click Here for More Information

BIPOC and QTBIPOC Circle

Inviting all BIPOC and QTBIPOC students to join us for this supportive, inclusive drop-in circle where we will create a safe environment to discuss and reflect on our intersectional indentities and lived experiences. Facilitated by racialized counsellors from HCC. 

Last Wednesday of every Month  3:30 - 4:30 PM EDT Zoom Click Here for More Information

Dealing with Hard Feelings:

For many of us, experiencing certain emotions can be difficult and uncomfortable. In this 4 week program, learn about the role of emotions and how to manage emotional distress in a safe and helpful way. 

Tuesdays: Jan. 25, Feb. 1, 8, 15  2:30 - 4:00 PM EDT Zoom Click Here for More Information

Think, Feel, Do: A CBT Group for Anxiety and Low Mood

5 Week Program using Cognitive Behavioural Therapy Model (CBT) where students can build awareness about managing anxiety and low mood. Students will learn skills and strategies to challenge thinking styles that may contribute to anxiety and low mood as well as behavioural actions we can do to change our feelings. 

Thursdays: Feb. 3, 10, 17, March 3, 10 1:15 - 2:45 PM EDT Zoom Click Here for More Information

Wellness at Home: Available Sessions

Name & Description Scheduled Date Scheduled Time Scheduled Location Additional Notes
Mindfulness Meditation: Guided meditation sessions, running Mondays, Wednesdays and Fridays Mon - Fri 1 pm - 1:30 pm

Instagram @utmhccwellness

Click Here for More Information

Together Tuesday: Bi-weekly wellness-inspired activities and conversations

Tuesdays 2 pm - 3 pm Zoom Click Here to View Upcoming Activities

Wellness Wednesday: Bi-weekly, expert led Wellness 101 Workshops

Wednesdays 1 pm - 2 pm Zoom Click Here to View Upcoming Workshops
Self Care Thursday: Weekly Inspirational Posts Thursdays

N/A

Instagram @utmhccwellness Click Here for More Information
Fun Fact Friday: Weekly Evidence-Based Wellness Tips & Facts Fridays N/A Instagram @utmhccwellness

Click Here for More Information

 

Connect with Us!

 

Staff at the Health & Counselling Centre are happy to hear from you if you have any questions or need any support. Please reach out to us through our communication channels and visit the website for the most up to date information.

The HCC remains open Monday to Friday from 9:00 a.m. – 5:00 p.m. Please see the latest updates for HCC operations.

Appointments are occurring through telephone or online video format.  Please ensure you are in a quiet and confidential space where you can speak freely with your health care provider.

Health promotion activities are now online.  See our @utmhccwellness social media accounts for highlights or our webpage.

U of T MySSP counselling service is available to all students, 24 hours per day, 7 days per week.

Contact us: 905-828-5255 or health.utm@utoronto.ca