Work-Study-Life Balance

ReOrientation Banner. On the left side of the banner is an image of students sitting outside on grass in a circle, with a person in the foreground waving to the rest of the people, face turned away from camera. On the right side of the banner is white text on a blue background saying ReOrientation.

ReOrientation: Work-Study-Life Balance

This page offers different resources and content to help you find that balance between various elements in your life while at home. Find these resources from various campus community members below!

NEW! Outdoor Fall Programming with Recreation, Athletics & Wellness!

UTM Eagle mascot outside on a grassy lawn, doing a yoga pose

Spending time outdoors helps both your physical and mental wellbeing, so check out the Department of Recreation, Athletics & Wellness's new array of fall outdoor programs if you're on campus! Click here to visit their website, where you can learn more about required registration for these programs.

And if you're interested in intramural sports, click here for more information!

 

Mental Health Supports

UTM Mental Health Supports Website

Click here to visit the UTM Mental Health Supports website to find the appropriate wellness resource for you. This site organizes mental health resources by category and location. 

 

HCC's Wellness at Home

            Wellness at Home HCC Graphic

Wellness at Home is a new online program hosted by the UTM Health & Counselling Centre. Wellness at Home offers the UTM community different wellness programming for every day of the week, including Together Tuesdays and Foodie Friday! For more information, click here to visit the Wellness at Home website.

 

Virtual Programming with Recreation, Athletics & Wellness

            Virtual Programming RAWC graphic

Although the Recreation, Athletics & Wellness Centre is temporarily closed, they are still offering a wide array of online programming! This includes Online Group Fitness classes, Yoga, and even esports. Click here to visit the RAWC's virtual programming web page.

 

Meditation Sessions with the Psychology Department

            Meditation Sessions Psychology Department Graphic

UTM Psychology Department's own Dr. Jeff Graham, in partnership with the Psychology Club, offers a host of meditation sessions! Calm your mind, release stress, and improve your life balance by engaging with these online meditations, found here. 

Inquiries

For all questions and feedback regarding ReOrientation, please contact:

Janina Malapitan
Orientation Team Lead