Mental Health Resources

 

Embedded Mental Health Counsellor 

The Department of Mathematical and Computational Sciences, in partnership with the UTM Health & Counselling Centre, is pleased to announce the introduction of on-location counselling for MCS students starting September 7, 2021.  Helen Leung will be offering HCC’s mental health supports and counselling via solution focused, one-at-a time counselling sessions on Tuesdays and Thursdays. Both “same day” and pre-scheduled appointments are available and must be scheduled by phone through the Health & Counselling Centre at (905) 828-5255.  Please note that students must be currently residing in Ontario to access these services.  Students not currently residing in Ontario can access free, 24/7 counselling through My SSP in over 100 languages via phone or instant message. My SSP can be accessed through a free app via the Apple or Google Play stores or by calling 1-844-451-9700 and is available to all U of T students.  

 

UTM Mental Health Supports 

https://www.utm.utoronto.ca/mental-health-supports/  

This website provides resources for students looking for mental health supports, in addition to supports for personal safety concerns, and experiences with sexual violence. It provides regional supports based on where the student is located for our most common regions, as well as information for out-of-province and out-of-country students. The resources are predominantly for students in crisis, or those looking for immediate supports.  The website focuses on UTM Resources, U of T Tri-Campus Resources, and community resources.  

 

U of T Student Mental Health Resource   

https://mentalhealth.utoronto.ca  

This website is a Tri-Campus resource for students looking to improve their mental health, learn ways of coping and find support and services to support their mental health. It features programs, initiatives, and resources both at UofT and in the community.  

 

Navi  

uoft.me/navi  

  • Navi is an anonymous tool that provides students with information to help them navigate mental health resources and make decisions about seeking appropriate supports. This tool is for informational purposes only and does not provide medical advice, counselling nor does it make any diagnosis or identify personalized treatments.