In this introduction to mindfulness workshop, information and experiential learning practices will be threaded throughout that tie to academic, professional and personal settings.
- Do you find it hard to focus your attention amid the constant stimuli you’re exposed to? Do you feel the days are passing you by in a blur while you navigate on autopilot?
- Do you find it difficult to connect with yourself and others these days?
- Do you feel a bit overwhelmed by the constant pull of technical devices?
- Do you keep hearing the word “mindfulness” and want to learn more about it?
- If you answered yes to one (or more) of these questions, this workshop is for you!
Research in educational, corporate and health fields demonstrate that mindfulness can help you:
- Expand your awareness
- Enhance your relationship with yourself
- Strengthen your relationship with others
- Improve your ability to pay attention
- Support your overall sense of wellbeing
In this interactive workshop, you will:
- Understand some of the foundational and theoretical principles of mindfulness including an introduction to neuroplasticity
- Apply mindfulness theories through experiential learning practices that support enhancing your awareness and ability to pay attention
- Examine how to integrate mindfulness into academic, professional and personal aspects of your life
- Evaluate your learning experiences through comparative reflections in-class
- Create and expand your community network through connecting with your cohort in online discussions
Workshop Facilitator:
Rachna Sethi (she/her), Mindfulness Instructor and Mental Health Program Consultant