The Wellness Den

Wellness Den

The Wellness Den is a student space on campus that features weekly, drop-in wellness opportunities to support learning and success. Open to all UTM students. Brought to you by the UTM Health & Counselling Centre.

Drop by for a visit - Located in Room 2077A, Davis Building.  

Follow @utmhccwellness on Instagram, Facebook, and Twitter; and/or visit this website, for all the latest updates.

 

Upcoming Sessions

 

Wellness 101: Healthy Habits for Success

Have you ever tried to build a new healthy habit? Perhaps you've tried to drink more water, or get outside more often. While we may be aware of what do to to be healthy, without support and effective strategies, we may struggle to make these habits last.
Join us for this hour as we discuss what healthy habits are and learn strategies on how to make these changes last! Healthy snacks and giveaways provided. 

Wed., September 21  | 12 - 1 pm

MN6128 | MN Building, 6th Floor  

 

Wellness 101: Supporting the Mental Health of 2SLGBTQ+ Community

Taking care of our mental health is important for all!
Join the Lead Nurse of the UTM Health & Counselling Centre for a critical discussion, rooted in the history of how 2SLGBTQ+ individuals and mental health pathology are connected. During this session, you will learn about history and analyze how mental health is impacted.
We offer a safe space to explore ideas and thoughts about how identities and lives of 2SLGBTQ+ individuals are often socially constructed. 

Wed., September 28  | 12 - 1 pm

Zoom | Meeting ID: 966 0169 8173 

 

Register here!

 

Weekly Schedule

Schedule