UTM Wellness Challenge

Join us for the #UTMWellnessChallenge! 

From July 6-31, we are challenging the UTM community to accomplish a different wellness activity each day, to support you in building healthy habits into your daily routine. Whether it's going for a brisk walk outside or talking a few minutes to practice mindfulness, these small but meaningful practices can have substantial, positive impacts to your overall health and wellbeing. 

Tune in daily at @utmhccwellness accounts on Instagram, Facebook, and Twitter to stay up-to-date on each day's challenge. 

You can participate by tagging/sharing the challenge with your friends & networks and/or letting us know how you are crushing each of these awesome wellness challenges.

Let's do this #UTM!