Register for Counselling Groups

Name: *

Student Number: *

Utoronto Email Address: *

Cell Phone: (no spaces or dashes) *

Preferred Method of Contact: *

E-mail

Telephone

Group Name:

Defeating Worry: Strategies to change your anxious thinking (Part One)

Defeating Worry: Strategies to reduce anxiety through action (Part Two)

Mindfulness Introduction: What is it and why is it so popular?

Tapping into our inner wisdom: An introduction to addressing problems and difficulties with openness and clarity

BIPOC Focus Group - Virtual

BIPOC Focus Group - In-person

Think, Feel, Do: A CBT Group for Anxiety & Low Mood

Dealing with hard Feelings

Building Resilience

Email Updates & Reminders:

I would like to receive updates on new groups & workshops

* Email updates will only be sent to student email addresses ending in "mail.utoronto.ca" *

Tools