Fall Counselling Groups

Groups are powerful vehicles for change. When we participate in a group with others who are living with similar concerns, we begin to realize that we are not alone in our struggles. We explore and learn new skills, practicing these in the safety of the group. Groups can be an empowering experience; feeling the support of the facilitator(s) and fellow group members can increase our motivation and energy to create the change we want for ourselves.

Please check out the groups outlined below and choose one that you believe is a good fit for you:

Counselling groups currently accepting Registration - Registration has been extended.

Learn to Sleep

  • Facilitator: Julian Raveendran
  • When: Tuesdays, 1:00pm - 2:00pm
  • November 13th, 20th, & 27th

This 3-week group is a skills-based workshop for students who struggle to sleep. The workshop content is derived from CBT-I (Cognitive-Behavioural Therapy for Insomnia) a safe evidence-based first-line treatment for chronic or long-term sleep problems. The workshop will teach you how to develop good sleep habits and change beliefs that affect sleep.


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