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Wellness Events
View upcoming events at a glance with our calendar.
January 2025
1
University closed.
2
University closed.
3
University closed.
4
5
6
Welcome back to campus!
OPEN HOUSE
(10:00am - 4:00pm)
Winter Recharge Fair
(11:00am - 3:00pm at CCT)
7
Wellness Den
OPEN HOUSE
(10:00am - 4:00pm)
8
Wellness Den
OPEN HOUSE
(10:00am - 4:00pm)
9
Wellness Den
OPEN HOUSE
(10:00am - 4:00pm)
10
Wellness Den
OPEN HOUSE
(10:00am - 4:00pm)
11
12
Week's Theme: ➡️
Re-Introduction to Wellness: Goal Setting & Updating Your Routine
13
WD Online Resource Features (10am - 11am)
The (New) HCC Website
Student Led Activities:(11:30am - 1pm)
Mindfulness
Vision Board
Staff-Led Sessions: (1pm - 4pm)
1:30pm Meditation & Movement
2:30pm
Be Well, To Learn Well
14
WD On-Campus Resource Features (10am - 11am)
Health & Counselling Centre
Student Led Activities: (11:30am - 1pm)
Campus Voice
UTM Mental Health Student Association
Staff-Led Sessions: (1pm - 4pm)
15
WD Community Resource Features (10am - 11am)
Rapid Access Addiction Medicine RAAM
Student Led Activities: (11:30am - 1pm)
Skills & Tools
Create SMART Wellness Goals
Staff-Led Sessions: (1pm - 4pm)
16
WD Mental Health Resource Features (10am - 11am)
Student Led Activities: (11:30am - 1pm)
Self-Care
Self-Affirming Puzzle
Staff-Led Sessions: (1pm - 4pm)
17
WD Wellness Den Resource Features (10am - 11am)
S.A.D. Lamp
Student Led Activities: (11:30am - 1pm)
Trivia & Games
General Wellness Questions
Staff-Led Sessions: (1pm - 4pm)
1:30pm Community & Connections (BIPOC Drop-in) 🧩
2:30pm Open, Drop-in Time
18
19
Week's Theme: ➡️
Physical Wellness: Experience the EmBODY Wellness Expo!
Immerse Yourself in Wellness
20
WD Online Resource Features (10am - 11am)
The Health & Counselling Centre Website
Student Led Activities:(11:30am - 1pm)
Mindfulness
Journaling
Staff-Led Sessions: (1pm - 4pm)
1:30pm Meditation & Movement
2:30pm
TBD
21
WD On-Campus Resource Features (10am - 11am)
Recreation, Athletics & Wellness Centre
Student Led Activities: (11:30am - 1pm)
Campus Voice
UTM Women’s Health and Wellness Hub
Staff-Led Sessions: (1pm - 4pm)
22
WD Community Resource Features (10am - 11am)
Student Led Activities: (11:30am - 1pm)
Skills & Tools
Sleep Log Worksheet
Staff-Led Sessions: (1pm - 4pm)
23
Campus Event 🏢
emBODY Wellness EXPO
(11am - 3pm)
WD Mental Health Resource Features (10am - 11am)
emBODY Wellness EXPO
(11am - 3pm)
Student Led Activities: (11:30am - 1pm)
Self-Care
emBODY Wellness EXPO
(11am - 3pm)
Staff-Led Sessions: (1pm - 4pm)
24
WD Wellness Den Resource Features (10am - 11am)
S.A.D. Lamp
Student Led Activities: (11:30am - 1pm)
Trivia & Games
Classic Trivia: Physical Health
Staff-Led Sessions: (1pm - 4pm)
1:30pm Community & Connections (BIPOC Drop-in) 🧩
2:30pm Open, Drop-in Time
25
26
Week's Theme: ➡️
Career/Occupational Wellness: Get Involved with Your Community
27
WD Online Resource Features (10am - 11am)
HCC Website
Student Led Activities:(11:30am - 1pm)
Mindfulness
Journaling
Staff-Led Sessions: (1pm - 4pm)
1:30pm Meditation & Movement
2:30pm
Addressing Career Anxiety (postponed)
28
WD On-Campus Resource Features (10am - 11am)
Student Led Activities: (11:30am - 1pm)
Campus Voice
Women in Law Student Association
Staff-Led Sessions: (1pm - 4pm)
29
WD Community Resource Features (10am - 11am)
Student Led Activities: (11:30am - 1pm)
Skills & Tools
My Support Circle
Staff-Led Sessions: (1pm - 4pm)
30
WD Mental Health Resource Features (10am - 11am)
Student Led Activities: (11:30am - 1pm)
Self-Care
Friendship Bracelets
Staff-Led Sessions: (1pm - 4pm)
31
WD Wellness Den Resource Features (10am - 11am)
Fun & Games
Student Led Activities: (11:30am - 1pm)
Trivia & Games
Deal or No Deal Style Trivia
Staff-Led Sessions: (1pm - 4pm)
1:30pm Community & Connections (BIPOC Drop-in) 🧩
2:30pm Open, Drop-in Time
February 2025
1
2
Week's Theme: ➡️
Culture, Identity and Wellness
3
WD Online Resource Features (10am - 11am)
HCC Website Explanation
Student Led Activities:(11:30am - 1pm)
Mindfulness
Henna Activity
Staff-Led Sessions: (1pm - 4pm)
1:30pm Meditation & Movement
2:00pm
All About Eating Disorders! (with Ask the Nurse)
4
WD On-Campus Resource Features (10am - 11am)
Student Led Activities: (11:30am - 1pm)
Campus Voice
TBD
Staff-Led Sessions: (1pm - 4pm)
5
WD Community Resource Features (10am - 11am)
Student Led Activities: (11:30am - 1pm)
Skills & Tools
Cultural Wellness Dimension
Staff-Led Sessions: (1pm - 4pm)
6
WD Mental Health Resource Features (10am - 11am)
Student Led Activities: (11:30am - 1pm)
Self-Care
My Identity Collage
Staff-Led Sessions: (1pm - 4pm)
7
WD Wellness Den Resource Features (10am - 11am)
Den Resource: Library of Wellness Literature 📚
Student Led Activities: (11:30am - 1pm)
Trivia & Games
Jeopardy: Culture & Identity
Staff-Led Sessions: (1pm - 4pm)
1:30pm Community & Connections (BIPOC Drop-in) 🧩
2:30pm Open, Drop-in Time
8
9
10
WD Online Resource Features (10am - 11am)
HCC Website Explanation
Student Led Activities:(11:30am - 1pm)
Mindfulness
Word Cloud: Positive Sexuality
Staff-Led Sessions: (1pm - 4pm)
1:30pm Meditation & Movement
2:00pm
Asking For Help
11
WD On-Campus Resource Features (10am - 11am)
Student Led Activities: (11:30am - 1pm)
Campus Voice
UTM Move Ambassadors
Staff-Led Sessions: (1pm - 4pm)
12
WD Community Resource Features (10am - 11am)
Punjabi Community Health Services
Student Led Activities: (11:30am - 1pm)
Skills & Tools
My Support Circle
Staff-Led Sessions: (1pm - 4pm)
13
WD Mental Health Resource Features (10am - 11am)
Ontario Structured Psychotherapy Program (OSP)
Student Led Activities: (11:30am - 1pm)
Self-Care
DIY Card Making
Staff-Led Sessions: (1pm - 4pm)
14
WD Wellness Den Resource Features (10am - 11am)
Den Resource: Tea Station 🫖 🪴 🍵
Student Led Activities: (11:30am - 1pm)
Trivia & Games
Giant Jenga: Sexual Health
Staff-Led Sessions: (1pm - 4pm)
1:30pm Community & Connections (BIPOC Drop-in) 🧩
2:30pm Open, Drop-in Time
15
16
Week's Theme: ➡️
Reading Week (Rest)
17
Family Day.
Campus is closed.
18
Reading week.
No Programming at the Den.
19
Reading week.
No Programming at the Den.
20
Reading week.
No Programming at the Den.
21
Reading week.
No Programming at the Den.
22
23
Week's Theme: ➡️
Procrastination & Managing Our Time
24
WD Online Resource Features (10am - 11am)
HCC Website Explanation
Student Led Activities:(11:30am - 1pm)
Mindfulness
DEAR: Celebrating Black Authors
Staff-Led Sessions: (1pm - 4pm)
1:30pm Meditation & Movement
2:00pm
ADHD: Strategies to Manage
25
WD On-Campus Resource Features (10am - 11am)
Student Led Activities: (11:30am - 1pm)
Campus Voice
TBD
Staff-Led Sessions: (1pm - 4pm)
Reclaiming Joy: Radical Self-Care for Healing from Gender-Based Violence
(1:00pm - 2:30pm in DV 2207)
26
WD Community Resource Features (10am - 11am)
Roots
Student Led Activities: (11:30am - 1pm)
Skills & Tools
My Sleep Log
Staff-Led Sessions: (1pm - 4pm)
27
WD Mental Health Resource Features (10am - 11am)
Therapist Aid
Student Led Activities: (11:30am - 1pm)
Self-Care
TBD
Staff-Led Sessions: (1pm - 4pm)
28
WD Wellness Den Resource Features (10am - 11am)
Den Resource: Recharge Station in the Den ⚡️
Student Led Activities: (11:30am - 1pm)
Trivia & Games
Wheel of Fortune: Time Management
Staff-Led Sessions: (1pm - 4pm)
1:30pm Community & Connections (BIPOC Drop-in) 🧩
2:30pm Open, Drop-in Time
Legend:
- WD = The Wellness Den (click here for more information)
- CE = Campus Event
- IG = Instagram