Weekly Mindfulness Reminder

Are you in need of a reminder to pause, take notice, and practice mindfulness?  Or maybe just need a few minute break from your hectic schedule?  Provide us your email and we'll send you just that!  

We promise a short, friendly message delivered directly into your inbox no more than once a week (we promise!) that will offer a sneak peek into the mindfulness exercise being introduced at the weekly drop-in group... as well as a little something extra that will make you smile.  

All we need is your name and email address!

This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.